Hack your gut Dave Mayo

I’m this episode of the podcast, I discuss how I developed my personalized, optimized lifestyle. It took a lot of trial and error, and being precise with how I tweak things. The result: happy, healthy and thriving!

In this podcast, we discuss what your chronotype is, factors that affect your chronotype, and the process we use for shifting chronotype.

In this episode we cover some reader/listener questions on meal timing.

In this episode of the podcast, we discuss the importance of gut health to healthy aging. Evidence indicates that “leaky gut” may speed up the aging process by altering the epigenome. Speeding up the epigenetic clock can have damaging effects on our health. Fortunately, there are a few things we can do on a day to day basis to improve gut health and potentially delay age-related functional decline.

Learn about how science is driving VT’s success in controlling COVID-19, the wide range of post-viral symptoms people experience, and the self-care I’ll be doing for the next month to maximize my resilience

Learn what epigenetic age is and how it affects the gut, how senescent cells accelerate age, how skin health affects the gut, and more...