426 episodes
HealthyGamerGG Pickaxe
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- Health & Fitness
The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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What High Performers Do That You Don't
In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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Why You Shouldn't Resist Watching P*rn
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE
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Why Venting Is Always A Bad Idea
In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.
Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp
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The Link Between ADHD & Obesity
Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it.
If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide
Check out the YouTube Channel for visuals: https://www.youtube.com/channel/UClHVl2N3jPEbkNJVx-ItQIQ
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"Why Does My ADHD Kid Always Forget?"
In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1
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Analysis Paralysis Is Holding You Back
In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.
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