34 episodes
Pack Light Podcast Kendra T and Nedra Tawwab
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- Health & Fitness
At the intersection of mental health awareness and pop culture, we address real issues and give real solutions to help you pack light.
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VICTORY LAP
Ep 34 May is Mental Health Awareness Month and we talk about how quitting or ending things is a self-care act, giving plenty of examples of positive quitting.
And Breaking News! Listen to find out why this is our final podcast episode. We have enjoyed producing this podcast and appreciate everyone who supported us.
Pack Light and Stay in touch!
Kendra www.KendraTSays.com @kendrat.the.slp
Nedra www.NedraTawwab.com @nedratawwab
@packlightpodcast
Music by: Ryan Lucas -
VICTIM SHAMING
Episode 33 This week we are updating our position on a previously discussed topic...Jussie Smollett. When people say something happened to them believe them. In Jussie’s case, the polls are split. We talk about what we are watching and reading.
If you love our podcast, rate and review us! Itunes Stitcher
If you have other feedback, message us!
Music by: Ryan Lucas
Follow us on Instagram:
@packlightpodcast
@nedratawwab
@kendrat.the.slp -
BE STRONG
Ep 32 This week we are demystifying the concept of "Be Strong". We will be using Beth’s interaction with her mother on "This Is Us" and the character Fiona Gallagher from "Shameless" to dive deep into the topic. In the news, you will hear our take on R. Kelly being arrested and B. Smith’s battle with Alzheimer’s disease.
If you love our podcast, rate and review us!
If you have other feedback, message us!
Music by: Ryan Lucas
Follow us on Instagram:
@packlightpodcast
@nedratawwab
@kendrat.the.slp -
MYTHBUSTERS-THERAPY FOR BLACK PEOPLE
Ep 31 This week we are talking about the stigma of mental health in the Black community. What keeps people from wanting to get better? Listen and find out. In popular culture, we are talking about the government shutdown, Surviving R.Kelly, Fyre festival and a few other pop culture topics.
If you love our podcast, rate and review us! Itunes Stitcher
If you have other feedback, message us!
Music by: Ryan Lucas
Follow us on Instagram:
@packlightpodcast
@nedratawwab
@kendrat.the.slp -
FERTILE GROUND
Ep 30 Did you happen to catch Gabrielle Union and Dwayne Wade on Oprah's Super Soul Sunday Podcast? We did! This week we are talking about infertility. Kendra shares her personal story on the topic and Nedra offers the mental health aspects of infertility. Kendra wondered, “How do therapists handle sadness?” Tune into this week’s episode to hear all of our chat.
If you love our podcast, rate and review us!
If you have other feedback, message us!
Music by: Ryan Lucas
Follow us on Instagram:
@packlightpodcast
@nedratawwab
@kendrat.the.slp -
BECOMING MICHELLE OBAMA
Ep 29 This week we are naming our favorite holiday movies. What do podcasters listen to? We are listing our favorite podcast (other than this one). We’re so excited to talk about Becoming, Michelle Obama’s autobiography. It’s an amazing must-read!!! Our forever FLOTUS talked about so many mental wellness related topics such as roles in relationships, busyness, and infertility.
If you love our podcast, rate and review us!
If you have other feedback, message us!
Music by: Ryan Lucas
Follow us on Instagram:
@packlightpodcast
@nedratawwab
@kendrat.the.slp