151 episodes
The Glow Up Secrets Elicia Goguen
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- Education
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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151. how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰
Hi my loves 🦋 today I’m teaching you how to start spending less money for summer 👀💕
00:00 intro
03:04 mindset
17:36 beauty
33:13 wellness
48:43 fun stuff & entertainment
1:10:38 saving & investing
MY BOOK THE ULTIMATE GLOW UP GUIDE! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
how to have a financial GLOW UP https://youtu.be/X7OzH-Fz-Oo?si=zWHG4atJbFD6wDzg
how to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=EH9XbSLPsgPikl2M
your personal finance era starts NOW https://youtu.be/ti0CF3e_fsc?si=zQEs8_ihB3rp2mko
Joyee beacons.ai/joyeeeyangg
WealthSimple https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!
00:00 intro
02:22 top traits to look for in friends
18:24 make high value friends on the same journey as you
27:09 being social when you have a hard time finding people who get you
31:40 when I met my true friends / letting people in
41:19 starting over to find friends in your late 20s
43:55 how to build a friendship group
50:50 attachment & jealousy
55:57 getting back with an ex-friend
58:27 heal from losing/missing friends
1:01:53 what does loyalty mean in a friendship
1:05:16 being avoidant with friends
1:11:41 not feeling close to other women
1:19:48 damages of venting & how to stop
1:22:05 friends who flake & seek validation
1:24:13 creating a discord for you to make friends
1:25:29 get into a positive mindset w/ trust issues
1:28:03 getting ghosted, unhealthy relationships, & loneliness
1:35:58 making friendships last
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
Forgiveness, Letting Go, and Moving On https://open.spotify.com/episode/1Q3SMoQQQ7OYqtfEqMohLW?si=l5pzNgoGRa2SUTGbVfAK2w
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
149. REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection.
Hi my loves 💕 Today I’m sharing all of my realistic, actionable health & healing tips for your physical glow up 🦋
00:00 intro
03:31 biopsychosocial
14:40 changing my mindset, trauma healing, & self love
22:22 extra skin tips
31:51 skin Q&As
40:03 my hair story
48:10 commitment & finding the right products
49:49 trims, treatments, & changing styles
1:01:49 healing my relationship with food & body image
1:14:01 keeping exercise simple
1:19:32 walking & habit stacking
1:22:18 doing what I like & listening to my body
1:26:01 cooking at home & learning about food
1:30:12 body Q&As
1:38:15 extra Q&As
1:42:04 resources
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
Dr. Dennis Gross Dark Spot Tips https://drdennisgross.com/blogs/skincare-blog/skincare-routine-for-dark-spots
Hair Porosity Article https://www.healthline.com/health/hair-porosity
Biopsychosocial model article https://www.physio-pedia.com/Biopsychosocial_Model
Ending a Chapter of Self Hate https://www.youtube.com/watch?v=BGwogDz9u_k
What’s The Juice Podcast https://open.spotify.com/show/0NJqgXOnMvXs87dvlHpocX
Nicole Sachs / The Cure for Chronic Pain https://www.thecureforchronicpain.com/
Books mentioned:
The body keeps the score https://amzn.to/4bxrk1g
Feeding you lies https://amzn.to/3yDeUq8
You are the placebo https://amzn.to/3VfWUuA
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: a... -
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋
Hi my loves 💕 today I’m teaching you everything I know about blooming into a mature woman 🦋
00:00 maturing into the woman of your dreams
04:30 healthy boundaries
10:53 putting people on pedestals & comparison
36:58 self love, acceptance & body image
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE 💫 https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
147. toxic habits we’re DROPPING before summer!
Hi my loves 🦋 In today's episode we're getting REAL on the toxic habits that we need to DROP before summer!
00:00 intro
09:47 neglecting the “small” self care habits
14:20 what helps to stop this
18:49 being lazy
23:38 not having a schedule
29:57 social media consumption
43:08 not respecting our money
48:42 laziness, smoking, drinking, binge-eating
54:50 self-sabotage, financial stress, comparison
1:00:23 negative thinking
1:04:07 not cooking/cleaning & skipping self-care
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support. -
146. my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more🎙
Hi my loves 🩷 today I’m doing a deep dive on all my latest hyperfixations 👀
00:00 intro
02:40 brittany broski
05:20 may podcast topics
07:24 why am I on what’s in my bag youtube??
09:25 I’m taking on new 1:1 clients!!
10:17 summer house 13:28 class pass
16:51 hot oil treatments
20:30 tim hortons matcha
24:07 working at coffee shops
25:57 impress nails
29:40 new playlists
40:41 itching to move to the west
MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.