217 episodes

A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds.

Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art.

We believe that every person is extraordinary and every experience is sacred with lessons for all of us.

You matter. Be heard.

https://www.aleciarenece.com

The Love Letter Project: Love Songs, Stories and Affirmations for Black Women Alecia Renece | Creative Coach, Documentarian, Holistic Wellness, Black Artist

    • Society & Culture

A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds.

Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art.

We believe that every person is extraordinary and every experience is sacred with lessons for all of us.

You matter. Be heard.

https://www.aleciarenece.com

    Slow down and enjoy your life: The Joy of Slowing down for Black women

    Slow down and enjoy your life: The Joy of Slowing down for Black women

    Hi there Beautiful,


    Slow down to live more.

    Slow is Love.

    This is the art of slowing down.

    I am a Black woman learning to slow down.

    I've always wanted to live slowly, but embracing slow living has been difficult. Going slowly and slowing down is a way to love yourself, your environment and people around you.

    much love, joy and peace,

    Alecia



    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠⁠⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

    • 35 min
    Don't shrink for men. Take up space, Sis.

    Don't shrink for men. Take up space, Sis.

    Hi there Beautiful,

    Over the years, I have shrunk to fit the mold men and patriarchy have set for me. Let's talk about how I have made myself small to help others to feel big.

    This conversation was inspired by the beautiful work of  @sixtyblackmystictraveler  . Thank you so much for your vulnerability and courage. I sincerely appreciate you!

    Support Black Woman Creators 🥰:
    🌈 EmpathHouse - Organic Herbal Tea From Florida: https://www.etsy.com/shop/EmpathHouse?ref=shop_sugg_market
    🌈  @mpricemsw  's Cocoon- Affirmations for Transformation https://a.co/d/5YTRmDY

    much love, joy and peace,

    Alecia



    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠⁠⁠⁠


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

    • 1 hr 29 min
    don't let social media change you.

    don't let social media change you.

    Hi there Beautiful,


    You are better than the algorithm.

    This is a Black Girl Creative Rant about Capitalism, Creativity and Social Media, and why it's so hard to be creative online.

    I don't wanna create for an algorithm.

    I just wanna make stuff.

    You are better than the algorithm.

    Don't let is take your humanity.

    Capitalism ruins everything, but don't allow these algorithms to control you.

    share your art. Share your heart.

    Be messy.

    Stay human.



    much love, joy and peace,

    Alecia



    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠⁠ 

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠⁠⁠




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

    • 37 min
    your rage is beautiful: a Black woman's guide to anger

    your rage is beautiful: a Black woman's guide to anger

    Hi there Beautiful,

    Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger.


    much love, joy and peace,

    Alecia



    🌈RAGE EP: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/album/rage⁠⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠⁠ 

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠⁠




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

    • 1 hr 10 min
    Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature

    Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature

    Hi there Beautiful,

    Happy Spring!!! We made iiiit!

    "Spring Brings Hope", possibilities, passion, joy.


    much love, joy and peace,

    Alecia



    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠⁠ 

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠⁠ 

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠⁠hello@aleciarenece.com⁠⁠




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

    • 29 min
    stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1

    stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1

    Hi there Beautiful,


    stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you.


    much love, joy and peace,

    Alecia



    🌈Sign Up for my email list: ⁠⁠⁠⁠⁠https://view.flodesk.com/pages/62e83c0ea10bff7516f6195c⁠⁠⁠⁠⁠

    🌈 Get my Book, Black Girl Creative here: ⁠⁠⁠⁠⁠https://www.aleciarenece.com/black-girl-creative⁠⁠⁠⁠⁠ 

    🌈 Get "Go Offline" Song Here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/go-offline⁠⁠⁠⁠⁠ 

    🌈 Sign up for My "Love Letters" (and get free music) Here!: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    ✨Get "Ease" (the song) here: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/track/ease⁠⁠⁠⁠⁠

    much love, joy and healing

    Alecia

    Get my free affirmational music: ⁠⁠⁠⁠⁠https://aleciarenece.me/feelgoodmusic⁠⁠⁠⁠⁠

    _____________

    Keep Up With Me:

    Join The Patreon Family: ⁠⁠⁠⁠⁠https://www.patreon.com/AleciaRenece⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠www.instagram.com/aleciarenece⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠www.youtube.com/user/aleciarenece⁠⁠⁠⁠⁠

    Get My Music: ⁠⁠⁠⁠⁠https://aleciarenece.bandcamp.com/⁠⁠⁠⁠⁠

    ____________

    Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

    Email: ⁠⁠⁠⁠⁠hello@aleciarenece.com⁠




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message

    • 1 hr 14 min

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