8 episodes

Join us for a glass of wine and a dose of wisdom as we explore topics like supportive communities, marriage, life issues, and mental health. Our podcast offers a unique blend of humor, vulnerability, and insight to help you wind down and reflect on your life.

Wind Down's Podcast Wind Down

    • Arts

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Join us for a glass of wine and a dose of wisdom as we explore topics like supportive communities, marriage, life issues, and mental health. Our podcast offers a unique blend of humor, vulnerability, and insight to help you wind down and reflect on your life.

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Marriage & Mental Health Part 3: Building Stronger Bonds Through Therapy

    Marriage & Mental Health Part 3: Building Stronger Bonds Through Therapy

    "In this episode, we delve into the transformative power of therapy in strengthening relationships. Discover how couples can navigate challenges, communicate effectively, and build deeper connections through therapeutic interventions and insights. Join us as we explore the journey towards healthier and more fulfilling relationships."

    Marriage & Mental Health Part 1: Understanding the Strain

    Marriage & Mental Health Part 1: Understanding the Strain

    In this compelling episode of "Marriage and Mental Health," join our hosts as they delve deep into the complex intersection of relationships and mental health. Marriage is a journey filled with joy, love, and companionship, but it can also be challenged by the strains that mental health issues bring.

    Marriage & Mental Health Part 2: The Importance of Individual and Mutual Mental Well-Being

    Marriage & Mental Health Part 2: The Importance of Individual and Mutual Mental Well-Being

    Welcome to the second part of our captivating podcast series, "Marriage & Mental Health." In this episode, we delve deeper into the intricate dynamics of mental well-being within the context of marriage, emphasizing the critical role played by both individual and mutual mental health.

    Join us as we explore the profound connection between personal mental well-being and the health of a marital relationship. We discuss practical strategies for maintaining a positive mindset, managing stress, and fostering emotional resilience.

    Marriage & Mental Health Part 1: Understanding the Strain

    Marriage & Mental Health Part 1: Understanding the Strain

    In this compelling episode of "Marriage and Mental Health," join our hosts as they delve deep into the complex intersection of relationships and mental health. Marriage is a journey filled with joy, love, and companionship, but it can also be challenged by the strains that mental health issues bring.

    • 40 min
    Communication In Marriage

    Communication In Marriage

    Gain insights from their real-life experiences and discover practical tips that have strengthened their own marriages. Marriage is a journey that requires continuous effort and commitment. It’s not always easy, but the work invested can transform it into a beautiful and fulfilling experience.

    • 46 min
    Destiny Decisions: The Rollercoaster of Family Planning

    Destiny Decisions: The Rollercoaster of Family Planning

    Join us as we explore the multifaceted aspects of family planning—weighing the emotional, financial, and societal dimensions. From the exhilarating highs of envisioning a future with children to the daunting lows of navigating uncertainties, we candidly discuss the joys, fears, and complexities encountered along this tumultuous path.

    • 49 min

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