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55 min
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03. How to Take Care of Yourself with an Autoimmune Disease with Sara Flanagan Uniquely Healthy with Maryann Auger
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- Fitness
In this episode, Sara talks about her experience with Graves Disease and her experience with weight fluctuations*. Sara also gives her opinion on celery juice and she talks about self-care through an autoimmune perspective. *disclaimer: there is one mention of x lbs lost. If this is a sensitive topic for you, you can skip the part about weight fluctuations.
3:22 Tell us a little bit about yourself, what you do, etc
6:10 How did you find out you had Graves Disease and can you briefly explain what it is for those who don’t know?
16:55 You made a post about having weight fluctuations because of your disease and you mentioned getting certain comments. Can you elaborate on that and share your experience?
25:40 Let’s talk about the Medical Medium and his Celery juice… what are your thoughts on Celery juice?
44:35 Do you have any advice for those who may have just gotten a graves disease diagnosis? Any particular advice for those who are experienced autoimmune warriors?
Useful articles:
Placebo study: https://www.nejm.org/doi/full/10.1056/NEJMoa1103319?fbclid=IwAR3HwoiC_qypfL4GrZBbjxbtjcM-oFdIH-3Q7FmwN3Si0RcfTYSyOAmaoOg
Learn more about Graves Disease: https://www.mayoclinic.org/diseases-conditions/graves-disease/symptoms-causes/syc-20356240?fbclid=IwAR05709j6FBuq9vKdjbLynDFrn-EKFtztg-roe13_Aj1VBr5XgZ8-vHK5BU
Follow Sara
https://mshealthesteem.com/
Facebook: https://www.facebook.com/mshealthesteem/
Instagram: https://www.instagram.com/mshealthesteem/
Twitter: https://twitter.com/mshealthesteem
Pinterest: https://www.pinterest.ca/mshealthesteem/
__
Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/
Subreddit: www.reddit.com/r/Uniquelyhealthy/
Connect with me:
YouTube: https://www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ
Facebook: https://www.facebook.com/maryannaugercpt/
Twitter: https://twitter.com/maryannauger
Instagram: https://www.instagram.com/maryannauger/
Tumblr: https://maryannauger.tumblr.com/
__
Disclaimer:
The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.
__
Music: On The Verge by Joseph McDade
https://josephmcdade.com/
In this episode, Sara talks about her experience with Graves Disease and her experience with weight fluctuations*. Sara also gives her opinion on celery juice and she talks about self-care through an autoimmune perspective. *disclaimer: there is one mention of x lbs lost. If this is a sensitive topic for you, you can skip the part about weight fluctuations.
3:22 Tell us a little bit about yourself, what you do, etc
6:10 How did you find out you had Graves Disease and can you briefly explain what it is for those who don’t know?
16:55 You made a post about having weight fluctuations because of your disease and you mentioned getting certain comments. Can you elaborate on that and share your experience?
25:40 Let’s talk about the Medical Medium and his Celery juice… what are your thoughts on Celery juice?
44:35 Do you have any advice for those who may have just gotten a graves disease diagnosis? Any particular advice for those who are experienced autoimmune warriors?
Useful articles:
Placebo study: https://www.nejm.org/doi/full/10.1056/NEJMoa1103319?fbclid=IwAR3HwoiC_qypfL4GrZBbjxbtjcM-oFdIH-3Q7FmwN3Si0RcfTYSyOAmaoOg
Learn more about Graves Disease: https://www.mayoclinic.org/diseases-conditions/graves-disease/symptoms-causes/syc-20356240?fbclid=IwAR05709j6FBuq9vKdjbLynDFrn-EKFtztg-roe13_Aj1VBr5XgZ8-vHK5BU
Follow Sara
https://mshealthesteem.com/
Facebook: https://www.facebook.com/mshealthesteem/
Instagram: https://www.instagram.com/mshealthesteem/
Twitter: https://twitter.com/mshealthesteem
Pinterest: https://www.pinterest.ca/mshealthesteem/
__
Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/
Subreddit: www.reddit.com/r/Uniquelyhealthy/
Connect with me:
YouTube: https://www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ
Facebook: https://www.facebook.com/maryannaugercpt/
Twitter: https://twitter.com/maryannauger
Instagram: https://www.instagram.com/maryannauger/
Tumblr: https://maryannauger.tumblr.com/
__
Disclaimer:
The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions.
__
Music: On The Verge by Joseph McDade
https://josephmcdade.com/
55 min