2 h 14 min
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped? The N1 Experience
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- Fitness
In Part 2 with Dr. De Souza, we get a sneak peak into a study that hasn't been published yet, but contrasting to the "52 weekly set" paper, this one did not find higher volume to be better for hypertrophy.
In the second hour, we take on the topic of lengthened partials in a bit of a debate format, where Kassem takes on the position to defend the lengthened partials, and finishes with his actual nuanced thoughts on lengthened biased training and training variability.
In Part 2 with Dr. De Souza, we get a sneak peak into a study that hasn't been published yet, but contrasting to the "52 weekly set" paper, this one did not find higher volume to be better for hypertrophy.
In the second hour, we take on the topic of lengthened partials in a bit of a debate format, where Kassem takes on the position to defend the lengthened partials, and finishes with his actual nuanced thoughts on lengthened biased training and training variability.
2 h 14 min