2. How To Eat Healthy When You’re a Vegetarian Fit At 30 Something!

Whether you’re vegetarian or not, this episode is full of solutions for how to eat a healthy diet when you’re super busy without spending too much time in the kitchen or eating the same things over and over again. 

Busy vegetarian, Jinal, and I discuss how to eat a balanced diet with: 

- More protein 

- The 4 guidelines for choosing healthy ready made or frozen meals for when you have no time to cook or simply can’t be bothered 

- How to overcome the confusion of what’s healthy & what’s not (for example, can you and should you eat pre cooked rice or vegetables) 

- Lastly we finish up with 3 actionable steps to help you get started straight away. 

Here is the link for the FREE healthy eating grocery guide we talk about in the show.. you can grab a copy at www.tanyanfitness.com/groceryguide. 

Enjoy the show! 

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Contact or find out more about Coach T: 

Email - hello@tanyanfitness.com 

Instagram and Facebook - @TanyaNFitness 

www.tanyanfitness.com


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