29 min
Ep 11 - Protein Bars, Pre Workout, Lack of Sleep Unit4 Health & Fitness Podcast
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- Fitness
Answering questions from the @unit4healthandfitness member check ins!
How to have consistency with diet & long shifts
Are protein bars ok?
Pre working making your face tingle
Impact of lack of sleep on hunger
Is eating a high protein diet bad for my kidneys
Low fat foods
@shonastrong
Answering questions from the @unit4healthandfitness member check ins!
How to have consistency with diet & long shifts
Are protein bars ok?
Pre working making your face tingle
Impact of lack of sleep on hunger
Is eating a high protein diet bad for my kidneys
Low fat foods
@shonastrong
29 min