EP02: Why Fruit & Veg Aren't Always "Healthy‪"‬ Kickstart Your Fitness

We all know that fruit & veg are "healthy", but, are there limits on how much we should eat?

The problem with eating TOO much fruit & veg could actually be counter-intuitive to your weight loss (as well as your toilet frequency)

Now I'm not getting carried away saying that you shouldn't eat fruit or veg because that would be a bit stupid considering they have great benefits such as helping us feel fuller for longer and help get in our vitamins/minerals

But, too much of a good thing... isn't good. In today's episode I'll explain why!



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