13 min
EP06: Do You Need A Training Program? Kickstart Your Fitness
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- Fitness
How do you optimise your training results?
It's really difficult to optimise your progress if you're turning up the gym and making up your workout on the spot. Of course, you can get some great results early on by doing this. But you might find your progress stalls.
I've found you can get faster results, more enjoyment, a set structure, accountability and better context for your training by having a consistent training programme.
[FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator
[FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www.horsleyfitness.com/the-14-day-challenge
Social Links:
Instagram: https://www.instagram.com/lewis_horsleypt/
Facebook: https://www.facebook.com/lewishorsleyfitness
How do you optimise your training results?
It's really difficult to optimise your progress if you're turning up the gym and making up your workout on the spot. Of course, you can get some great results early on by doing this. But you might find your progress stalls.
I've found you can get faster results, more enjoyment, a set structure, accountability and better context for your training by having a consistent training programme.
[FREE] CALORIE CALCULATOR: https://www.horsleyfitness.com/calorie-calculator
[FREE] KICKSTART YOUR RUNNING 14-DAY-CHALLENGE: https://www.horsleyfitness.com/the-14-day-challenge
Social Links:
Instagram: https://www.instagram.com/lewis_horsleypt/
Facebook: https://www.facebook.com/lewishorsleyfitness
13 min