Episode #14 - Mindful Eating to Feel Great During The Holidays Fit And Fearless After 40

In this episode, I discuss 5 tips to prevent the holidays from derailing your health and fitness goals. 


Change your environment and remove temptations
Prepare less food and Eat the "best bang" foods first
Eat Slowly
Calorie Restriction Prior to Big Meals
Stay active especially on the day before, day of, and day after your big meal

Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

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