Episode 3 - Laurence Bloom, Head of Sports Science, Charlton Athletic FC #24HourAthlete

Episode Three features Head of Sports Science at Charlton Athletic FC, Laurence Bloom.

We discuss Sports Science and S&C in the professional game, what makes players tick, and strategies to improve our own performance away from training.

Laurence also gives a fascinating insight into the day to day routine of a player and how they can monitor their own performance by working closely with Laurence's team at Charlton Athletic.