ESH Multisport Unknown

Strength Training for Endurance Athletes and the XTERRA Xduro 21k Oak Mountain Trail Race

Intro:

Feature Song: Regret That Make You (Gentleman's Gun Club)

Snippets from the Tri and Running World: Augusta, GA 70.3 http://www.ironmanaugusta.com/

Feature 1: Strength Training for Endurance Athletes: A poor synopsis by yours truly. SKIP "in" your workouts Triathletes article here: http://snurl.com/2em9r

Feature 2: Oak Mountain Xduro 2008 Race Report

Reminder: Hornet Juice Contest

Reminder: Follow the Program

Humor: My man AI

Outro: