153 episodios

Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, sex and money to empower you to reach your limitless potential. Tamra is a certified women's life and health coach specialising in period health, feminine embodiment, mindset expansion and trauma healing.

Tune in every Tuesday for new episodes.

Work with me: https://tamrasantucci.com.au/

Get Comfortable Being Uncomfortable Tamra Santucci

    • Educación

Let's chat about the topics that make us a little uncomfortable, shall we? Think real and raw chats with Tamra and guests about periods, sex and money to empower you to reach your limitless potential. Tamra is a certified women's life and health coach specialising in period health, feminine embodiment, mindset expansion and trauma healing.

Tune in every Tuesday for new episodes.

Work with me: https://tamrasantucci.com.au/

    137 | Women CAN have it all w/ Shannon Oxley

    137 | Women CAN have it all w/ Shannon Oxley

    1:1 Coaching spots are available ❤️‍🔥 apply here or book in your free chat





    We're discussing the topic that women CAN have it all. In a society that's normalised choosing one or the other, call us delulu but we're normalising the fact that we can have it all.



    Today, I'm joined by Shan, a young mum, wife, and mindset coach known as the inner child work queen. She's dedicated to helping women change their lives through patterning, confidence and accountability. She's passionate about inner child work which is why you'll often hear her speak about everything from everything from an inner child lens.



    WE CHAT:


    why it's important for women to do the inner child work on themselves
    inner child work from Shan's perspective
    how women don't have to choose between motherhood and their career
    how we get to have it all
    tips to not normalise what everyone else is normalising
    how to grow when your environment may not be growing with you
    what is a life audit and why it's important
    why we actually need to value cockiness and what we can learn from THE Conor McGregor



    Shannon's World:

    Shannon's Instagram: Click Here

    Shedding (signature Inner Child Work course) - https://www.ssocoaching.com.au/shop/shedding

    Refinement (life auditing course) - https://www.ssocoaching.com.au/shop/refinement

    Other Inner Child Work courses coming soon which will be on my website!



    If you're LOVING the podcast, let me know ❤️‍🔥

    Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact



    Work with me 🌶️

    The Woman Application Form: ⁠⁠Click Here⁠⁠

    Book your free chat: ⁠⁠Click Here⁠⁠

    Join Good Girl Gone: ⁠⁠Click Here



    Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠

    DC Code: TAMRA15 for orders over $40 



    Connect with me:

    Instagram: ⁠⁠Click Here

    TikTok: ⁠⁠Click Here⁠⁠



    Love,

    Tamra

    • 59 min
    136 | Become Bold & Feminine: Embracing your dark feminine PART 1

    136 | Become Bold & Feminine: Embracing your dark feminine PART 1

    1:1 coaching spots for August are OPEN ❤️‍🔥 Click Here to apply or book in your free chat with Tamra



    Welcome to this 3 part series on embracing all sides of the feminine; the dark feminine energy, the flowy or divine feminine energy and the girly feminine energy



    As women we're taught to be good, be quiet, stay in between the lines and follow the rules. When we get older and are finding ourselves, we can't because it's going against everything we've been conditioned to be.



    This series will empower you to step out and into your true authentic version of you where you can own all sides of you; be bold & feminine



    WE CHAT:


    the feminine blueprint and how it creates a mask for how you present yourself
    what the dark feminine is
    why we suppress the dark feminine
    what happens when we embrace the dark feminine
    the shadow side of the dark feminine
    how we can heal so we enter our healthy dark feminine with confidence
    what embodiment tools we can use today to integrate our dark feminine into our routine



    If you're LOVING the podcast, let me know ❤️‍🔥

    Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact



    Work with me 🌶️

    The Woman Application Form: ⁠⁠Click Here⁠⁠

    Book your free chat: ⁠⁠Click Here⁠⁠

    Join Good Girl Gone: ⁠⁠Click Here⁠⁠



    Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠

    DC Code: TAMRA15 for orders over $40 



    Connect with me:

    Instagram: ⁠⁠Click Here⁠⁠

    TikTok: ⁠⁠Click Here⁠⁠



    Love,

    Tamra

    • 31 min
    135 | May Life Update: Due date month + lessons from pregnancy

    135 | May Life Update: Due date month + lessons from pregnancy

    Book in your 1:1 August spot now! Click Here



    We Chat:


    How I've been really towards labour + labour prep
    Dream motherhood & business plans
    Key lessons from pregnancy for ALL woman (mumma, mumma to be, or not)



    Links mentioned from the episode: (no affiliates)

    Pain Free Birth Course (I'm completing the pain free birth course and postpartum bliss): Click Here

    Her Health Physiotherapy: Click Here



    If you're LOVING the podcast, let me know ❤️‍🔥

    Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact



    Work with me 🌶️

    The Woman Application Form: ⁠⁠Click Here⁠⁠

    Book your free chat: ⁠⁠Click Here⁠⁠

    Join Good Girl Gone: ⁠⁠Click Here⁠⁠



    Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠

    DC Code: TAMRA15 for orders over $40 



    Connect with me:

    Instagram: ⁠⁠Click Here⁠⁠

    TikTok: ⁠⁠Click Here⁠⁠



    Love,

    Tamra

    • 24 min
    134 | Overcoming self abandonment and reaching fulfilling success w/ Samantha Harstedt

    134 | Overcoming self abandonment and reaching fulfilling success w/ Samantha Harstedt

    GOOD GIRL GONE CLOSES THIS SATURDAY MAY 4TH 🤭 Don't miss out on this round



    Sam is a a Holistic Women’s Coach & Content Creator encouraging women to be fearless in the pursuit of choosing themselves - we have a powerful episode ahead of us friends where we chat:




    What the woman means to Sam
    How to be fearless in the pursuit of choosing yourself
    Why we self abandon and self sabotage PLUS tips to lead a more authentic & fulfilling life
    What success actually looks and feels like
    The reminders women need in their back pocket
    What Sam's unique superpower is
    How she celebrates girlhood
    PLUS candid book reading chat (naturally)



    Check out Sam: Click Here



    If you're LOVING the podcast, let me know ❤️‍🔥

    Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact



    Work with me 🌶️

    Good Girl Gone Page: Click Here

    Join Good Girl Gone: ⁠⁠⁠Click Here⁠⁠⁠

    The Woman Application Form: ⁠⁠Click Here⁠⁠

    Book your free chat: ⁠⁠Click Here⁠⁠



    Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠

    DC Code: TAMRA15 for orders over $40 



    Connect with me:

    Instagram: ⁠⁠Click Here⁠⁠

    TikTok: ⁠⁠Click Here⁠⁠



    Love,

    Tamra

    • 1h 1m
    133 | The cost of being a people pleaser

    133 | The cost of being a people pleaser

    GOOD GIRL GONE IS OFFICIALLY OPEN 🫢🔥

    Let's break down the true cost to being a people pleaser on your life, your relationships and on yourself.



    This episode is truly jam packed with goodies! Don't forget to follow and rate the show if you're a fan!



    WE CHAT:

    🧨 Modern Woman Hack

    🧨 Identifying if you're a people pleaser

    🧨 What the root cause to being a people pleaser is

    🧨 The cost of being a people pleaser

    🧨 PLUS announcement time for all my people pleaser and good girls



    If you're LOVING the podcast, let me know ❤️‍🔥

    Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact



    Work with me 🌶️

    GOOD GIRL GONE IS OFFICIALLY OPEN 🫢🔥

    The short course to transform from people pleasing into f*ck yes living

    Join Good Girl Gone: ⁠⁠⁠Click Here⁠⁠⁠

    The Woman Application Form: ⁠⁠Click Here⁠⁠

    Book your free chat: ⁠⁠Click Here⁠⁠



    Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠

    DC Code: TAMRA15 for orders over $40 



    Connect with me:

    Instagram: ⁠⁠Click Here⁠⁠

    TikTok: ⁠⁠Click Here⁠⁠



    Love,

    Tamra

    • 45 min
    132 | April Life Update: Planning our baby shower, our Melb F1 experience & navigating motherhood and business

    132 | April Life Update: Planning our baby shower, our Melb F1 experience & navigating motherhood and business

    POV: you're catching up with a girlfriend for dinner once a month and give the spiel



    Welcome to a new addition to the podcast, we're spicing things up over here with a bit of a fresh and lighthearted episode.



    WE CHAT:


    The relaunch of The Woman
    Our Melb F1 and babymoon experience + dilemma getting back home
    Planning our baby shower + gender reveal
    Navigating our relationship as we become parents
    What I'm doing to prepare for motherhood and business



    If you're LOVING the podcast, let me know ❤️‍🔥

    Will you leave a rating and review on Spotify and Apple Podcasts? It helps the show to grow and to reach more people which is one of my biggest goals this year so I can make greater impact



    Join the Mailing List: Click Here



    Work with me 🌶️

    The Woman Application Form: ⁠⁠Click Here⁠⁠

    Book your free chat: ⁠⁠Click Here⁠⁠

    Join Good Girl Gone: ⁠⁠Click Here⁠⁠



    Shop with Lust Minerals (affiliate link): ⁠⁠Click Here⁠⁠

    DC Code: TAMRA15 for orders over $40 



    Connect with me:

    Instagram: ⁠⁠Click Here⁠⁠

    TikTok: ⁠⁠Click Here⁠⁠



    Love,

    Tamra

    • 37 min

Top podcasts en Educación

Inglés desde cero
Daniel
Relatos en inglés con Duolingo
Duolingo
Tu Desarrollo Personal
Mente_Presocratica
El Camino es Hacia Adentro ®
Universo Shakti ®
LA MAGIA DEL CAOS con Aislinn Derbez
Aislinn Derbez
Dr. Mario Alonso Puig
Mario Alonso Puig

También te podría interesar