8 min
HOW TO TURN INJURY INTO 'WIN-JURY'? #stayfitwithanand
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- Fitness
I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this Podcast. When you're injured and can't exercise, here are some healthy things that you can try. #stayfitwithanand
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Send in a voice message: https://podcasters.spotify.com/pod/show/stayfitwithanand/message
I was working on pushup variations this past weekend when I went a little too far and severely strained my shoulder muscle. let's put this thing away, I am already sitting with icepacks on my shoulders while working on this Podcast. When you're injured and can't exercise, here are some healthy things that you can try. #stayfitwithanand
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stayfitwithanand/message
8 min