Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism Faithfully Fit Motherhood

Send us a Text Message.Another fun episode! I love hearing your questions!Today I answer:- What is your favourite book and why?- Advantages/Disadvantages of working out at different times of day- Thoughts on cold plunge/ice baths- Go-to at-home gym equipment- Why does my metabolism work differently than others?I hope you enjoy, and thank you for listening! 💙CONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH B...