Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc LOSE THE GUT: The Podcast For Men To Lose The Gut

tempo and how to maintain for lifts, for me that’s something I forget to focus on and it messes me up and I can’t do as many reps when I don’t have a solid tempo. 



Why is tempo important



What’s difference in pre workout cardio and post workout cardio and the benefits 



Measuring body changes with measuring tape



how often do you like to change workouts and do you find its more effective for the body



What is a “quality “ rep 



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