Ramit Chouhan’s Talks

Ramit Chouhan

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Podcast de Ramit Chouhan’s Talks

Nothing Just Happiness

03/01/2020

Vlog NO.5 Podcast | LEGS WORKOUT | AUDIO GLITCH. JUST WATCH AND ENJOY | 4K

WORKOUT TODAY. LEGS WORKOUT LEGS EXTENSION X 5 SQUATS X 4 LEG PRESS X 3 LEG CURLS X 3 CALF EXTENSIONS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

3 min
30/12/2019

GYM WITH MY BROTHER | SHOULDERS AND BICEPS | VLOG NO.5 | 4K

Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout. WORKOUT SCHEDULE: SHOULDERS AND BICEPS - SIDE RAISE X 3 - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

9 min
29/12/2019

SHORT VLOG | ABOUT MY NEXT VIDEO | CARDIO TODAY | 4K | VLOG NO.3

Hey Viewers, Today I Hit Cardio only session For 1.5 Hours and also I talk about my next informative video. Sorry for missing a day of Vlogging as I was with my friends and also had a cheat meal. Now a lot to recover and get back on track till Monday morning and the diet will be the same. So watch the video like share and subscribe.

4 min
27/12/2019

Vlog No.2 Podcast

Hello Viewers, Today was my Second day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body. WORKOUT SCHEDULE: Back And Traps - Front Lat Pulldown X 4 (12-8 Reps) - Barbell Row X 3 (12-8 Reps) - Single Arm Dumbell Rows X 3 (12-8 Reps) - Dumbell Pullover X 2 (12-8 Reps) - Barbell Shrugs X 3 (12-8 Reps) Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine PS: Today I Have A Cheat Meal (Farewell Of A Freind) 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

9 min
26/12/2019

Why Fitness | What I Know | Vlog No. 1 | Transforming in 120 Days

Hello Viewers, Today was my first day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body. WORKOUT SCHEDULE: Chest and Triceps - Pushups X 2 (20 reps each) - Inclined Dumbell Press X 4 (15-10 reps each) - Inclined Dumbell Fly X 3 (12-8 reps each) - Declined Dumbell Press X 3 (12-8 reps each) - Cable Crossover X 3 (20-15 reps each) - Triceps Pressdown X 3 (12-8 reps each) - Lying Skull Crushers X 3 (12-8 reps each) Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds

10 min
25/12/2019

Introduction To My Journey | My Goals

Hey Listeners, I’m sharing my thoughts and goals for 2020 and future of my internet presence.

3 min
20/11/2019

Podcast No. 1 With HARKARAN SINGH CHEEMA

Just Giving Audio A Try Lets See How The Podcast Goes And Suggest Some Edits. thankyou

9 min

7 episodios

Nothing Just Happiness

Creador

Ramit Chouhan
Años de actividad

2019 - 2020
Episodios

7
Clasificación

Apto
Copyright

© Ramit Chouhan
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Ramit Chouhan’s Talks