538 episodios

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

Self Care Club Self Care Club

    • Educación

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss; 

    The penis has grown (apparently)

    TikTok trend Girl Mossing 

    Dry Dating 

    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 31 min
    Fatherhood

    Fatherhood

    In this very special episode on behalf of Father's day, Lauren and Nicole invite their dad's to come onto the show and discuss the important roles that Father's play on a daughters life and how to empower young women.
    They also divulge lots of secrets from the ladies childhoods. This is a heartwarmimg and humorous listen
    Enjoy x
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 54 min
    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss; 

    The Bridgerton nightgown is back in fashion

    Okra water 

    Tarot cards 

    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 29 min
    Rest

    Rest

    Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different types of rest, why it’s so important, why we should do more of it and why so many of us struggle to do it.
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 55 min
    Weekly Wellness Round Up

    Weekly Wellness Round Up

    Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
    If you like what we do here and want to be part of the club, come follow us at all our channels 
    Today we discuss; 

    Saunas

    Crawling as a new wellness trend

    Mood matching manicures 

    
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram   https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk



    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 41 min
    Gossip

    Gossip

    This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible.
    To pre order our book “Have You Tried This?” click here 
    https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

    For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


    Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


    Instagram  https://www.instagram.com/selfcareclubpod/


    YouTube https://youtube.com/c/SelfCareClub


    TikTok https://vm.tiktok.com/ZMLnXyS1S/


    Email hello@theselfcareclub.co.uk 

    Website www.theselfcareclub.co.uk




    Studio production by @launchpodstudios Music by purpleplanet.com


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min

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