Signs you are too hard on yourself CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure.



This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.  





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-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 

 








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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.