91 episodios

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

The Mindful Movement Podcast and Community Sara Raymond

    • Medicina alternativa

Welcome to the Mindful Movement Podcast, the show for those who want join the movement of helping professionals who use mindful practices in their work and life; or for those individuals who are simply interested in learning to live mindfully. Learn actionable advice from experts on how to live mindfully and help others do the same.

    Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

    Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

    Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment\'s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries!

    • 15 min
    10 Minute Guided Meditation to Reduce Anxiety and Stress

    10 Minute Guided Meditation to Reduce Anxiety and Stress

    If you are looking for a quick strategy to help you calm down, connect with yourself and focus, this practice is for you. This guided meditation will take you on a journey of relaxation by simply inviting you to focus on your breath.

    • 9 min
    Unconditional Friendliness and Self-Love

    Unconditional Friendliness and Self-Love

    Episode 090 with Sara Raymond: Unconditional Friendliness and Self Love Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and…

    • 16 min
    Deep Sleep Meditation to Calm an Overactive Mind

    Deep Sleep Meditation to Calm an Overactive Mind

    Episode 089 with Sara Raymond: Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in…

    • 33 min
    Regain Your True Confidence and Believe in Yourself

    Regain Your True Confidence and Believe in Yourself

    Episode 088 with Sara Raymond: Regain Your True Confidence and Believe in Yourself Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most…

    • 24 min
    Powerful 10 Minute Morning Routine with Intention

    Powerful 10 Minute Morning Routine with Intention

    Episode 086 with Sara Raymond: Powerful 10 Minute Morning Routine with Intention Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop…

    • 10 min

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