147 episodios
The Power in Lifting Solana Lewis
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- Deportes
The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
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#148: Post Meet Blues/ Recovering from a Tough meet
Hey y'all! Welcome back to TPIL!
Today Kristen and Solana talk about experiencing a "post meet blues" aka a lack of motivation immediately after competing, and what it is like to cope with a meet that didn't go your way.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#147: Prepping for Local meets vs Travel Meets
Hey y'all! Welcome back to TPIL. Today we dive into how I am preparing for my meet that is tomorrow! And how we would prepare for a travel meet!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
Prs Gut cut video
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#146: Handling Clients & Setting up Handlers for Distant Clients
Hey y'all! Welcome back to TPIL! today we talk about our process for handling athletes on meet day and how we set up our distance athletes with a handler and prepare them for a successful day !
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
PRs Gut Cut Video
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#145: How we Program Frequency for SBD
Hey y’all! Welcome back to TPIL! We dive into how Kristen and I choose the frequency of squat, bench and deadlift for our athletes and what factors we look at first before adjusting frequency. We also talk about Kristen’s planned return to the platform after a 2 year hiatus!
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#144: What Metrics do we track as Coaches?
Hey y'all! Welcome back to TPIL! @Solana_lifts @Kris_d talk about what metrics they track as coaches and why we think tracking tonnage consistently may be overrated.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support -
#143: Strength Beyond the Bar: A Journey to Sobriety
Hey y'all! Welcome back to TPIL! On this episode, Kristen Dunsmore opens up about her journey to sobriety, and her past struggles with alcohol. I open up about my sober curious journey and my why behind it.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
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