1,984 episodes

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Daily Meditation Podcast Mary Meckley

    • Health & Fitness

Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

    Release Relationship Tension, Day 5 Meditations for Loving Relationships

    Release Relationship Tension, Day 5 Meditations for Loving Relationships

    Improve the relationship tension with a full body relaxation.  
     
    This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.
     
    This is day 5 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!
     
    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
    Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.
     

    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
     
    I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
     
    SIP AND OM MEDITATION APP
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    All meditations are created by Mary Meckley and are her original content.

    • 8 min
    Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

    Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

    Be guided in a meditation to manage difficult relationships. 
     
    This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.
     
    This is day 4 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!
     
    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
    Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.
     

    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
     
    I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
     
    SIP AND OM MEDITATION APP
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    All meditations are created by Mary Meckley and are her original content.

    • 15 min
    Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships

    Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships

    Release pent up anxiety from relationship stress to instantly calm your mind and body.
     
    This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.
     
    This is day 3 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!
     
    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
    Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.
     

    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
     
    I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
     
    SIP AND OM MEDITATION APP
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    All meditations are created by Mary Meckley and are her original content.

    • 11 min
    Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships

    Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships

    Reduce stress with an affirmation to improve relationships that may cause you stress.
     
    This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.
     
    This is day 2 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!
     
    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
    Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.
     

    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
     
    I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
     
    SIP AND OM MEDITATION APP
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    All meditations are created by Mary Meckley and are her original content.
     

    • 9 min
    Manage Relationship Stress, Day 1 Meditations for Loving Relationships

    Manage Relationship Stress, Day 1 Meditations for Loving Relationships

    This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve the quality of loving relationships and to let go of toxic ones. In this week's series, you're discovering the all-important connection of how relationships impact your overall health and happiness.
     
    This is day 1 of a 7-day meditation series, Meditations for Loving Relationships, episodes 975-981. This is a replay of a meditation series I recorded a few years ago and it's back by popular request!
     
    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE:
    Get a health check-up! One of the best ways to show others you love them is by taking good care of yourself. Make appointments to get an annual physical and dental exam. Also, be sure to take care of mental health needs as well.
     

    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
     
    I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
     
    SIP AND OM MEDITATION APP
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    All meditations are created by Mary Meckley and are her original content.
     
    Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
     
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 13 min
    Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset

    Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset

    Be guided by the 7-step conscious living principles to focus on your passion and purpose.
     
    Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life.
     
    YOU'RE INVITED TO LIVE MORE CONSCIOUSLY WITH JV'S MENTORING
    It's time to unlock your true potential to rapidly grow yourself and your business. All while having more time to enjoy your life. Want lasting financial freedom and a future of abundance? Join the School of Abundance! 
     
    Discover the secret to receiving massive financial freedom in the 12-month School of Abundance Training.
     
    Here's Just Some of What You'll Get...
     
    Breakthrough Your Financial Barriers!
    Receive JV's Direct Coaching and Mentorship!
    Develop Massive Confidence and Power!
    Tap into Your Flow State and Synchronicity!
    Activate and start using your 7 Money Mindsets!
    Access to a Family of Loving, Engaged, Visionary, Heart-Centered Community Members!
     
    RECEIVE 60% OFF FOR A LIMITED TIME
     
    The 12-Month School of Abundance Training
    1-Payment
    3-Payment
     
    This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com.
     
    This is day 7 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839.
     
    THIS WEEK'S CHALLENGE:
    Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....."

     
    You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
     
    I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
     
    SIP AND OM MEDITATION APP
    Listen on iTunes for 1-Week Free!
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
     
    1-week Free Access to the Android app!
    https://play.google.com/store/apps/details?id=com.sipandom.sipandom
     
    All meditations are created by Mary Meckley and are her original content.
     
    Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
     
    Resources: Music by Christopher Lloyd Clarke and Greg Keller.

    • 10 min

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