1,716 episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast Mary Meckley

    • Health & Fitness

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

    Train Your Thoughts to Be Positive, Day 2 Manage Gene Expression

    Train Your Thoughts to Be Positive, Day 2 Manage Gene Expression

    "There's no question that the mind-body question is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease."
    ~ David Agus
    Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're in for a treat! I share with you the full 30-minute guided meditations I share on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "The Connection," by Shannon Harvey, an Australian journalist and filmmaker.
    This is day 1 of a 7-day meditation series, Manage Gene Expression, episodes 632-638.
    YOUR WEEKLY CHALLENGE
    Honor Yourself Challenge
    This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state. 
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!
    Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. 
     
    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. 
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please req

    • 31 min
    How Your Thoughts Impact Your Health, Day 1 Manage Your Gene Expression

    How Your Thoughts Impact Your Health, Day 1 Manage Your Gene Expression

    "Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect."
    ~ Dr. Stephen McKenzie and Dr. Craig Hassed
    Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're in for a treat! I share with you the full 30-minute guided meditations I share on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "The Connection," by Shannon Harvey, an Australian journalist and filmmaker.
    This is day 1 of a 7-day meditation series, Manage Gene Expression, episodes 632-638.
    YOUR WEEKLY CHALLENGE
    Honor Yourself Challenge
    This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state. 
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!
    Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. 
     
    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. 
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission

    • 33 min
    Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity

    Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity

    "What is immediately rewarded is repeated. What is immediately punished is avoided."
    ~ James Clear, "Atomic Habits"
    One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
    This is day 7 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
    YOUR WEEKLY CHALLENGE
    *One Thing* Challenge
    This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!
    Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. 
     
    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. 
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 11 min
    Making Good Habits Easy, Day 6 Single-Tasking For Peace + Clarity

    Making Good Habits Easy, Day 6 Single-Tasking For Peace + Clarity

    "Every action you take is a vote for the kind of person you wish to become."
    ~ James Clear, "Atomic Habits"
    One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
    This is day 6 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
    YOUR WEEKLY CHALLENGE
    *One Thing* Challenge
    This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR BETTER HELP!
    If you'd like a little extra support these days, you are not alone! People from around the world are finding emotional support with the trained counselors on the BetterHelp app.
     
    Wherever you live in the world, you can find support from a trained counselor within 48-hours without even getting up from your chair!
     
    Receive a discount of 10% off your first month of support by entering the code Bettterhelp.com/DAILYMEDITATION.  
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

    Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

    "Your brain has far more neural circuitry allocated for wanting rewards than for liking them."
    ~ James Clear, "Atomic Habits"
    One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
    This is day 5 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
    YOUR WEEKLY CHALLENGE
    *One Thing* Challenge
    This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!
    Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. 
     
    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. 
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 10 min
    Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

    Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

    "The task of breaking a bad habit is like uprooting a powerful oak within us."
    ~ James Clear, "Atomic Habits"
    One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.
    This is day 4 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.
    YOUR WEEKLY CHALLENGE
    *One Thing* Challenge
    This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.
    MEDITATION TECHNIQUES:

    Day 1:  Visualization 
    Day 2:  Affirmation
    Day 3:  Breathing Technique
    Day 4:  Mudra Technique
    Day 5:  Chakra Technique
    Day 6:  Layer Meditation Techniques
    Day 7:  Reflection + Introspection
     
    THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!
    Look no further if you're searching for a meditation cushion that is comfortable, beautiful, and sustainably produced. 
     
    Mindful and Modern is a company that is focused solely on meditation. They offer exceptionally tailored meditation products that are sustainably sourced. Their meditation cushions are my favorites -- produced with 100% cotton batting or natural buckwheat hulls.
     
    Receive a generous discount of 15% off your total purchase when you enter the discount code MEDITATEDAILY at MindfulandModern.com. The discount code never expires and can be used once per customer. 
     
    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
     
    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

    WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
    SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
    SHARE the podcast with someone who could use a little extra support.
    I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
    SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
    https://survey.libsyn.com/thedailymeditationpodcast
    FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
    Each day's meditation techniques shared at:
    sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP
    Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
    2-Week's Free Access on iOS
    https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
    All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

    • 9 min

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