Episode 132: Finding Light in Grief - with Lisa Boehm

"Energy cannot be created or destroyed... the body can die, but the essence can live on." - Lisa Boehm

*From the heart: This episode contains a heartfelt discussion about the loss of a child. We share this conversation with care and compassion, honoring every listener's unique journey with grief.

Lisa Boehm is a grief advocate, speaker, and podcaster who found her calling after losing her 17-year-old daughter Katie in a car accident nine and a half years ago. She now works to normalize conversations around grief and provide support for those experiencing loss, particularly mothers.

Highlights

• Lisa shares her personal journey through grief and how it transformed her life

• The loneliness that comes after the initial support fades

• How she discovered that grief and joy can coexist

• The generational shift happening in how we talk about loss

Key Takeaways

• Grief isn't something to be fixed, but a journey to be supported

• Our society is often ill-equipped to support people through grief

• Openly talking about loved ones we've lost allows others to include them in conversations

• Finding moments of joy doesn't mean forgetting our grief

  Connect with Lisa

• Website: www.griefsupportformoms.com

• Instagram

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