37 min
Guided Mindfulness Meditation For Energy Healing, Awareness and Positivity The Healing Salon - A Spa For Your Mind, Spirit & Soul
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- Self-Improvement
The Healing Salon presents a 30-minute guided meditation with alpha and theta wave binaural beats and calming meditation music to activate your energy system and increase your powers of awareness and concentration. Complete with a breathing exercise and a full body scan, this meditation for positive energy will bring you mindfulness, peace and calmness.
With an introduction on how to get into your meditation position by practicing the 7 points of meditation posture and how to avoid major hindrances during your meditation session. The Healing Salon's Energy Healing, Awareness and Positivity Meditation is ideal as a calming and stress-management exercise that will guide you through a gradual relaxation of your whole body, while also activating your innate self-healing powers, enhancing positivity, and increasing your powers of concentration.
Use this meditation for anxiety-relief, to enhance your positivity, or just to achieve peace and tranquility. Make it part of your daily meditation routine, either in the morning, midday or evening.
As always, if you enjoy our mindfulness content, and find our shows valuable, please consider supporting us so we can create even more mindfulness and meditation podcast.
Be sure to follow our podcast and our YouTube channel (https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w) to gain access to all of our audio and visual meditations and mindfulness shows.
Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.
Thank you for listening. Stay safe and healthy, and happy meditating!
The Healing Salon presents a 30-minute guided meditation with alpha and theta wave binaural beats and calming meditation music to activate your energy system and increase your powers of awareness and concentration. Complete with a breathing exercise and a full body scan, this meditation for positive energy will bring you mindfulness, peace and calmness.
With an introduction on how to get into your meditation position by practicing the 7 points of meditation posture and how to avoid major hindrances during your meditation session. The Healing Salon's Energy Healing, Awareness and Positivity Meditation is ideal as a calming and stress-management exercise that will guide you through a gradual relaxation of your whole body, while also activating your innate self-healing powers, enhancing positivity, and increasing your powers of concentration.
Use this meditation for anxiety-relief, to enhance your positivity, or just to achieve peace and tranquility. Make it part of your daily meditation routine, either in the morning, midday or evening.
As always, if you enjoy our mindfulness content, and find our shows valuable, please consider supporting us so we can create even more mindfulness and meditation podcast.
Be sure to follow our podcast and our YouTube channel (https://www.youtube.com/channel/UCi-pf_vutHWJmEY93LrIt7w) to gain access to all of our audio and visual meditations and mindfulness shows.
Follow us on Facebook, Twitter, Instagram and TikTok @thehealingsalon.
Thank you for listening. Stay safe and healthy, and happy meditating!
37 min