1 episode

Conversations about all things running and running lifestyle.

RunFirst Podcast Mwangi Gitahi

    • Sport

Conversations about all things running and running lifestyle.

    Finding Your New Normal: Adapting on the fly and figuring out what you need in the wake of COVID-19.

    Finding Your New Normal: Adapting on the fly and figuring out what you need in the wake of COVID-19.

    A conversation with Coach Anne of TriItYourWay and Coach Mwangi of Team RunFirst on how to maintain perspective, make adjustments, stay connected and develop a sense of community in the wake of COVID-19 and its far-reaching implications for the running and the multisport world.

    • 55 min
  • © Mwangi Gitahi

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