Running Downtown! Brad Alban
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- Sport
All things running! Talking nutrition, sleep, training and any questions you have!
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What type of runner are you?
A short episode talking about some tools of the trade that I have picked up over the years!
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Part: 2 Our Community.. and a look ahead!
Running and racing with friends is a big reason why we do it! After a tough year, we talk with Hank Brown (We Run Events) about his role in our community and what we can circle on the calendar!
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Part 1: The Secret of Secrets
We talk a little about what to focus on outside of training, as we set the stage to hear what is to come in 2021!
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A little bit about me...
Welcome and thanks for stopping in! We will talk all things running!