296 episodes
Warrior Self-Care Podcast Toni Gonzalez
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- Education
Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙
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Episode 26: Mindfully eating
A stressful job doesn’t mean a stressful meal is included. Plan your meals and set the tone. Linktr.ee/Wellnessforyou. Stay safe friends 💙👮🏼
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Episode 25: Twist and treat yourself.
Taking time for yourself is one of the ways to relieve stress. Try this tip out for a quick boost. 💙👮🏼
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Episode 24: Breaks are not overrated
Take a break and relieve your stress with these tips. I have some cool resources on my linktree: linktr.ee/Wellnessforyou. Stay safe 💙👮🏼
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Episode 23: Hydrate your body
Drinking water and eating the right foods can make a world of a difference especially to help with relieving stress. Check out some of my favorite healthy snacks linktr.ee/Wellnessforyou
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Episode 22: Grab your water and meditate
Who thought that watering your garden could be a chance to meditate. It really is. Relieve stress with nature. Don’t forget to grab your free resources here: linktr.ee/Wellnessforyou or on my instagram @wellness_for_you_with_toni
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Episode 21: Jump start your day
It’s all about starting your day with something energizing that screams self-care. Well maybe not screams but leads you to a self-care routine. Here’s the link to my linktree: linktr.ee/Wellnessforyou