What Moves You with Jessie Jessie Douglass-Smith McGraw

In today's episode, Jessie shares a heartfelt conversation with her wonderful colleague Lily Sais, who she'll be co-teaching an in-person retreat with in Los Angeles in July, 2024. Lily is a former school psychologist who healed from chronic anxiety, panic and OCD by way of waking up to how we are designed inside, and realizing the power of understanding how our experience of life is created within. She is now a coach in the same field as Jessie and is passionate about helping others have a whole new experience of life. Tune in and ENJOY!
 
Links mentioned in the episode:
 
To learn more about Lily & Jessie's upcoming anxiety retreat on July 13 + 14, 2024 in Los Angeles: https://www.peace-from-within.com/anxietyretreat
 
Find out more about Lily: https://www.peace-from-within.com/
 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
 



For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Are you in the middle of a tough time in your life? In this episode, Jessie shares what's going on in her life currently (spoiler alert: she's in the middle of an incredibly challenging time with a family member) - but to her surprise, though it has been arduous and exhausting, she's been navigating the situation with an undercurrent of ease and it's all due to the understanding she shares with you here. Tune in to get some nuggets on why she's so grateful to know what she knows and how it has helped.
 
Click here for the video Jessie mentions in the episode
 

We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
 



For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Jessie shares a wonderful conversation with her colleague Lily Sais about their upcoming in person retreat, "Anxiety Free Life" on July 13th and 14th, 2024 in Los Angeles. Tune in and click the link below to learn more and sign up!
 
https://www.peace-from-within.com/anxietyretreat
 
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
 



For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

It is very common for folks to believe that a little bit of stress and pressure or tension is necessary in order to be motivated, productive and successful. However, with that belief system in place, overwhelm, chronic stress and burnout become the result. In today's episode, Jessie shares how life comes with a natural tension that we don't have to get involved with creating, and in seeing that, we can stop creating the overwhelm that leads to chronic stress and anxiety. Enjoy!
 
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
 



For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Off the heels of last week's episode, Jessie realized it would be a good idea to share how to deeply listen in conversations with others along with why it's helpful and how it adds to our connection, to our energy, and to our lives. Tune in for a fundamentally helpful skill that can benefit you in all areas of your life! Enjoy!
 
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
 



For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

Jessie had an insight in the shower the night before she recorded this episode (surprise, surprise) - but this time it was extremely humbling. She realized that a question she often encourages people to ask themselves when they're in a thought storm might not actually be helpful if they don't understand how to deeply listen for the quiet helpful wisdom that we're all looking for when we're overwhelmed. In this episode, she shares how, so the question can be effective. Tune in and enjoy!!
 
We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
 



For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.