EP 6: 5 Ways to Work Less Hard on Sleep and Get More Of It The Baby Sleep Connection

In this episode, Heather Boyd, mom of 3, certified Infant & Family Sleep Specialist, and Occupational Therapist, talks about why working so hard on making our baby’s sleep better can often make sleep harder.

She shares:


✔️ Why we are conditioned to think grit gets us goals


✔️ Why sleep training  culture makes us believe it’s our JOB to work hard to make sleep easy


✔️ How working hard on your baby’s sleep is like training for a 5km run at 2am!


✔️ How working less on sleep gives you MORE time, MORE energy, and maybe even MORE sleep!


✔️ 5 ways to work less hard on your baby’s sleep to get more sleep.

Mentioned in this episode: Episode #2 of The Baby Sleep Connection Podcast: What’s Driving Your Baby’s Sleep? https://spotifyanchor-web.app.link/e/0ofSCAQyZIb

Looking for more?  Here's what you can do next:


Subscribe to this podcast and share it with a friend!


⁠Sign up for weekly baby sleep emails.⁠


⁠Work with me⁠ in the Confident & Connected Baby Sleep group program or one-on-one.



Credits:

🎵 Music: Jordan Wood

🎙️Podcast coach: Min Sukree