Do you have the optimum sleep routine?

What’s the best way to get restful sleep? With a great sleep routine. Learn what it takes to craft a good routine, and how you can implement one. Sleep is important, and so is a good sleep routine. A great routine doesn’t take much, it just requires that you be intentional about it. Taking control of your environment – like the temperature or light – can help promote sleep. Making healthy choices before bed – like skipping alcohol or taking time to de-stress – are also key parts of a good routine.