Happy Single MOM Khalifa Araba

Welcome to another empowering episode of the Happy Single Mom Podcast! Today, we have a fantastic guest joining us – Nikki LB, a Mums Fitness Coach and Dancer who is passionate about helping single moms achieve their fitness goals while juggling the demands of everyday life.
Nikki introduces herself as a personal trainer with over 8 years of experience, having transitioned into online coaching for the past 3 years. Throughout her career, she has successfully guided hundreds of women towards their fitness aspirations, assisting them in feeling their absolute best selves. As a working mom herself, Nikki understands the challenges that come with balancing a busy life, making her a relatable and empathetic fitness coach.
What sets Nikki apart is her unique approach to fitness – she focuses on helping single moms get fit in both mind and body, enabling them to feel more energized and shed pounds without spending endless hours in the gym. Nikki acknowledges the reality of life's busyness, especially for mothers, and emphasizes the importance of flexible and sustainable workout and nutrition routines.
In this episode, Nikki shares her insights on how she aims to inspire and empower women to feel confident within themselves, ultimately leading happier and healthier lives. She understands that adhering to a rigid routine may not always be realistic or sustainable, especially for mothers. Nikki believes in helping, educating, and inspiring women to prioritize their health and fitness goals in a way that seamlessly integrates with their busy lifestyles – making it feel like a natural part of their routine, rather than a chore.
Being a mother, partner, and wife doesn't mean sacrificing your individuality and personal goals. Nikki encourages women to pursue their passions and emphasizes that they are worth investing in their own well-being.
For those who are ready and genuinely serious about making a positive change in their lives, Nikki invites them to connect with her through her DMs with the code "COMEBACK" for more information on her NLB Fitness Coaching application. Whether you're a single mom or anyone seeking a personalized and supportive fitness journey, Nikki LB is here to guide you on your path to a healthier, happier you.
Thank you for tuning in to the Happy Single Mom Podcast. If you enjoyed this episode, don't forget to subscribe and share the podcast with fellow single moms who might find inspiration and motivation in Nikki's story. Keep smiling, and until next time!
Follow her on instagram @nlb_fitness_18Follow me on social media @happy_singlemompodcast

✨Inspiring Transformation 💫 Award-Winning Master Mindset & Empowerment Coach | CDC Certified Divorce Coach® | 3x Best-Selling Author & Speaker
Jennifer Perri shares her remarkable journey from adversity to empowerment. Hailing from the small town of Eddystone, Pennsylvania, Jennifer's story is one of resilience, courage, and unwavering determination.
Episode Highlights:
Humble Beginnings: Jennifer Perri's childhood in Eddystone, Pennsylvania, was marked by her magnetic personality and ability to connect with people from all walks of life.Facing Adversity: Jennifer's life took an unexpected turn during her senior year of high school when her parents divorced, leading her into a toxic relationship marked by abuse and turmoil.A Journey of Self-Discovery: Escaping her abusive marriage, Jennifer embarked on a journey of self-discovery and resilience, facing numerous challenges as a single mother raising two children.Empowering Others: Drawing on her own experiences, Jennifer found solace and purpose in financial consulting, empowering women to take control of their finances and rebuild their lives after divorce.Overcoming Challenges: In December 2021, Jennifer faced another hurdle when she was diagnosed with Guillain-Barré Syndrome, a rare neurological disease that left her paralyzed from the shoulders down.The Road to Recovery: Despite the challenges she faced, Jennifer's unwavering spirit and determination fueled her remarkable recovery journey, inspiring others with her resilience and strength.Empowering Women: Jennifer's experience reinforced the importance of her work empowering women to overcome adversity and embrace their inner strength, proving that anything is possible with the right mindset and determination.
Closing Thoughts:
Jennifer Perri's story is a testament to the power of resilience, hope, and the human spirit. Through her work and her journey, she continues to inspire and empower women to rise above life's challenges and create the lives they deserve.
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Dr Efi | Clinical Psychologist- Rediscovering You: Empowering Strategies for Stressed Single Moms
Podcast Episode Summary:
In this enlightening episode , we dive into the world of psychology and mental health with Dr. Efi, a clinical psychologist and hypnosis practitioner dedicated to helping individuals overcome their mental and emotional challenges to lead fulfilling lives.
Episode Highlights:
Dr. Efi introduces herself as a passionate clinical psychologist and hypnosis practitioner with extensive experience in both public and private sectors of mental health, pain management, and rehabilitation.Helping Others: With a wealth of experience providing counseling and therapy to adults dealing with emotional issues, chronic health conditions, and life transitions, Dr. Efi shares her insights into the power of therapy and hypnosis in breaking through barriers to personal growth and well-being.Specialization: Dr. Efi discusses her work at the Early Parenting Centre at Waverley Private Hospital, where she offers valuable support and guidance to new parents navigating the challenges of early parenthood.Personal Insight: As a mother of three girls and a dedicated gym enthusiast, Dr. Efi understands the complexities of balancing family life with personal wellness. She shares her strategies for finding balance, solving problems, and fostering a sense of fulfillment and vitality in everyday life.Qualifications: Dr. Efi shares her impressive qualifications, including a Bachelor of Science (Honours) from the University of Melbourne, a Doctor of Psychology (Clinical) from Monash University, and a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis.
Closing Thoughts:
Join us as we embark on a journey with Dr. Efi to explore the transformative power of psychology and hypnosis in overcoming life's challenges and achieving personal growth. Whether you're struggling with emotional issues, chronic health conditions, or simply seeking greater fulfillment and balance in your life, Dr. Efi offers valuable insights and practical strategies to help you break through barriers and live your best life.
Don't miss this insightful episode of [Podcast Name], where Dr. Efi shares her expertise and passion for helping others thrive mentally, emotionally, and physically.

🎉 Happy New Year Podcast Episode: Unveiling the 'Ready, Set, Soar Mom Journal - 2024'! 🌟
"Happy New Year, wonderful listeners! We hope you're entering 2024 with a spirit of joy and anticipation for the amazing possibilities the year holds. In this special episode, we have some exciting news to share that will set the tone for a fantastic year ahead.
Reflecting on the recent 'Ready, Set, Soar' event on December 9th, hosted by your Khalifa and working with the Newham mayor and featuring inspiring keynote speakers, we are thrilled to announce that it was a resounding success! The event created a buzz of empowerment and positivity, setting the stage for a transformative year.
But that's not all – as a special treat for all the incredible moms out there, a companion has been crafted to carry this momentum forward. Introducing the 'Ready, Set, Soar Mom Journal - 2024,' now available at your Stan store! https://stan.store/KhalifaA
This unique journal is designed to help moms like you prepare for the upcoming year by asking key questions about your future, aspirations, and personal growth.
What can you expect from this empowering initiative?
📖 Reflect and Renew:
The journal invites you to reflect on the insights gained from the 'Ready, Set, Soar' event. Dive deep into your experiences and discoveries, capturing the essence of the empowering moments that unfolded on that memorable day.
🗓️ Navigate 2024 with Purpose:
Prepare for the year ahead by answering thought-provoking questions about your goals, aspirations, and the path you envision for yourself. This isn't just a journal; it's your personal guide to navigating 2024 with purpose and clarity.
🤝 Support and Guidance:
Moms face unique challenges, and this journal is here to provide valuable support and guidance as you navigate the complexities of motherhood and personal growth. It's your trusted companion on the journey to a more fulfilling and empowered life.
We would love to hear your thoughts on the 'Ready, Set, Soar Mom Journal - 2024.' Share your experiences with us, and let's make this year one filled with growth, joy, and accomplishment.
Wishing you all a Happy New Year filled with endless possibilities! Stay tuned for more exciting updates and inspiring content. Let's soar together in 2024!" 🎊🚀

Welcome back to the happy single mom podcast, today my guest discusses her journey from being married to becoming a single mother to finding love all over again.
We discuss everything online dating and red flags
10 Simple Dos And Don'ts Of Online Dating
DO’S
Keep an open mind
If you are going to record success in online dating, you need to be prepared to have an open-minded. There are many people who may try to shame you for trying to find love or a partner online but keep in mind that you are exposing yourself to meeting some really cool people you may not meet otherwise.
Have a catchy profile
Have interesting profiles yourself in your profile. Let your profile include such as your hobbies and your interests because your profile is how potential matches get to know about you. Without chatting you up, you want to give those viewing your profile as much insight into your personality as possible.
Have a good opening line
Having a lame opening line like, “hey what’s up?” isn’t going to set you apart in the sea of online dating users. Read the person’s profile and reference something specific to them in your first message. This shows that you paid attention to their profile and aren’t just sending the same message to everyone.
Be yourself
Stay true to yourself with your online profile and when talking to matches. You might end up meeting these people in person and, if your online self is totally different than your real-life self, it might create some problems.
Stay Safe
Online dating can be dangerous if you don’t treat with caution hence why you need to be careful when giving out personal details. Ensure that you always meet for the first time in a public location and trust your instincts. Use your best judgement when meeting someone from online and if anything feels off, get out of there.
DON’TS
Guard your private information 
Never ever disclose personal information like your home address when talking to people on dating apps or social media. Being overly cautious with someone new is advised.
Take every information with a pinch of salt
Don’t be overly trusting when talking to strangers online because expecting everyone to be as honest as you are is dangerous. From posting old photos to lying about their backgrounds, people can be anything they want to be online hence why it is important to try and get to know the other party in person and preferably in a public and safe space for the first time.
Don’t base your choices on just photos
It is easy to get lured into the bait of choosing the most attractive profiles when dating online but it is equally as important to consider the person’s personality, traits and interests especially when you are looking for something serious.
Avoid online “shopping”
Don’t let too many options get the better of you. If you’ve met someone you’re interested in, there’s no need to keep looking for new suitors online. It can be easy to get distracted by the sheer number of eligible people who post dating profiles online or on mobile apps, but once you’ve got a good thing going, it might be time to delete your profile. Beware of juggling too many people at the same time. While it’s perfectly okay to go slowly and initially see more than one candidate, especially if your dates are continuing also online, the giddiness of “so many profiles, so little time” can be self-defeating.
Avoid getting lured by corny pickup lines
Anyone can promise you heaven and earth online. “Looking to spoil the person of my dreams with flowers and candlelit dinners.” Anyone can write something like this but few are actually interested in doing...

Learn how to create a high ticket offer and pivot your mindset to generate more money and become recession proof with @elitecoaching.ch

💥Link in bio 💥

A bit about the wonderful Ioana she helps singles moms :
Career uplevel for working moms🌅
She helps your business take off in 4 months🌎
She assists with a done for YOU Social Media & VA Access💫
Grief & burnout recovery☀️

Ioana has almost 20 years of experience in various fields of Social Work. She has consulted parents with children with special needs, She has been a youth consultant and have worked as mathematics teacher for teenagers with learning challenges.

Follow her page : @elitecoaching.ch
Follow me on social media @happy_singlemompodcast