44 min
Lose Weight While Breastfeeding and Maintaining Your Milk Supply The Boob Group: Judgment-Free Breastfeeding Support
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- Para toda la familia
You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.
Learn more about your ad choices. Visit megaphone.fm/adchoices
You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep your supply and what are some healthy meals to help you keep on track? Plus, how to keep your body from producing too much lactic acid.
Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min
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