Meditation for Kids Meditation for Kids

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All is well.
All is clear. 
All is within me,
To live life right here. 

PAUSE

Possibilities appear,
Fireworks in the sky.
I stand here in awe.
Knowing I can fly. 

PAUSE

It requires I release,
The old versions of me. 
Strip away the past,
And let me fly free. 

PAUSE

Fall, fall, fall away,
Old stories that keep me bound.
Breathe, breathe, breathe them out,
The process is profound. 

PAUSE

All is well. 
All is sweet.
All is within me.
I am complete. 

LONG PAUSE

When pain comes around,
Tapping on my door.
It wants me to say yes to,
The comfort it's given before. 

PAUSE

But why would I want it, 
This pain that grabs at me? 
Because it keeps me safe,
Affirms an identity. 

PAUSE

But if I’m willing to let go,
Of everything I’ve been,
The pain can move through me,
Be part of my evolution.

PAUSE

So slow, slow, slow it down,
Open up more space.
Let go of past and future,
This moment is mine to embrace.

All is well.
All is energy.
All is within me,
To create and be. 

LONG PAUSE

In this space of nothingness,
Potential vibrates and sings.
Now it’s up to me,
To breathe life into my dreams. 

PAUSE

I focus on my thoughts,
On everything I desire.
My body and emotions,
Raise the vibration higher.

PAUSE

I set my intentions,
One with my what and why.
Then I hand over the how,
To the magic of the Divine.

PAUSE

I go about my day,
Like my dreams are here.
Their inevitability,
Dissolves all the fear.

PAUSE

And wouldn’t you know, 
Those fireworks of possibilities,
Begin to take shape,
Dreams manifest with ease.

PAUSE

No longer do I fight.
No longer do I fear.
I can create anything,
When I live right here. 


Namaste, Beautiful



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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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The time has now come, 
To say the final goodbyes.
The moment is finally here,
This hasn’t been a surprise. 

PAUSE

The tears keep escaping,
And my throat won’t let pass,
All the words I want to say,
While I have you in my grasp. 

PAUSE

My mind is a mixture, 
Of memories and gratitude.
I’m trying to be present, 
So I don’t come unglued. 

PAUSE

It hits me in small moments, 
As I’m called to look back,
Just how magical it has been,
To have walked along this path.

PAUSE

The memories, the lessons, 
And all the love from others.
They’ve all become a part of me,
Blended waves and vibrant colors. 

PAUSE

Excitement, 
Regret, 
And Wisdom, 
Let them all swirl somehow. 
Inhale, 
Exhale, 
And be here, 
The end of an era is now. 

LONG PAUSE

Love begins to flood me, 
As I appreciate all that’s been. 
A little anxiety bubbles up,
Knowing what’s ‘round the bend. 

PAUSE

Let yourself feel the feels,
I tell myself with grace. 
This is what life’s about, 
Surrender and embrace. 

PAUSE

As I say goodbye to all of this,
And turn my gaze ahead,
I’m reminded that it’s all a game,
It lightens my heavy head. 

PAUSE

Slow it down,
And let it go, 
Everything’s all okay. 
Open up,
Feel it all, 
Let it float away. 

LONG PAUSE

Turn the page and carry on,
And take a step ahead. 
You have new chapters to write, 
And more love for you to spread. 

PAUSE

Let the tears dry and settle in,
To the newness that awaits.
The next era is upon you,
It’s all yours to create. 


Namaste, Beautiful



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To all of you mothers, 
Whose babies are new,
Who sleeplessly hold your sweet ones.

May you find rest,
And know in your soul,
You can handle whatever comes. 

PAUSE

To all of you moms, 
Who have little kids,
Whose values you’re trying to mold. 

I know it is heavy,
But Divine is right here,
Helping you to carry the load. 

PAUSE

To all of you mothers, 
Deep in the teens,
Doing your best to survive.

Keep showing up,
As the mother they need,
And watch as they thrive.

PAUSE

To all of you mamas,
Whose kids are grown up,
Carving out paths all alone.

It can be tough,
As you learn to let go, 
And let them live lives of their own. 

PAUSE

To all of you souls,
Who have said goodbye,
To your mother whose time had come.

That hole will remain,
Inside of you,
Grief braids itself in who you become. 

PAUSE

Breathe and relax,
I deeply honor you. 
Breathe and sink in,
To your motherly truth.

LONG PAUSE

Feel your motherly essence, 
Swirl with the past,
With the women who’ve mothered your soul. 

Let it surround you,
As you mother your own,
Beautiful mama, you are whole. 

LONG PAUSE

There is sweet comfort,
Knowing there is,
An invisible, unspoken bond.

Between all us moms, 
Who won’t judge or pry,
We’ll do anything to bring calm. 

PAUSE

So imagine your kids, 
And your mother too,
And all of the mamas around. 

We’re connected with love,
That moves mountains,
The magic is truly profound. 

PAUSE

Dear mama, I wish,
For you to feel me,
When I say I truly love you.

I honor your soul,
And on this Mother’s Day,
May you feel loved and full. 


Namaste, Beautiful



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Close your eyes gently,

And allow yourself to calm down. 

Surrender to the rhythms, 

Of your body and its sounds.

PAUSE…

Let your shoulders drop, 

And your mind slowly clear.

Let your body melt, 

And everything heavy disappear. 

PAUSE…

If you bring yourself inside, 

And float in the space within. 

All the good that’s yours,

Appears outside and in. 

The conscious breaths you take, 

Quickly make you aware,

Of your body’s beautiful magic,

Of its love and its care. 

PAUSE…

The food and the water, 

Your shelter and the sun.

These basic things are blessings,

Each and every one. 

PAUSE…

The people that surround you,

The kisses, hugs and smiles.

Warm you and connect you,

And fills you up for miles. 

PAUSE…

The chance to follow your dreams, 

The fire in your belly to live.

The opportunity for growth, 

To help others and to give. 

PAUSE…

Each of these endless blessings, 

Are yours every single day. 

Let the gratitude blossom,

And soften your heart today. 



Namaste, Beautiful



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Slow down,

And bring yourself back home. 

PAUSE…

Find the rhythm of your breathing.

The slow rise of your belly and chest and you breathe in.

And the contraction of your body as you breathe out.

PAUSE…

Be here,

With your breath.

Riding its gentle waves in and out of your body.

Over and over again, 

Settling into its cycle.

LONG PAUSE…

 Now take a big, deep breath in,

Imagining the air clearing out what’s inside.

Hold it for just a moment.

And then breathe out,

Releasing the air, and everything not needed inside. 

PAUSE…

Breathe in deep again,

This time letting the air stretch your spine straight,

From the bottom of your tailbone,

All the way up to the crown of your head.

And then let the air go,

Exhaling and softening your body into comfort. 

PAUSE…

Relax your breathing,

And let it find a nice, easy rhythm.  

PAUSE…

Notice the natural slowing down of your breathing,

And clearing of your mind,

As you focus your attention on the air coming in,

And the air going out. 

Breathing in,

Breathing out. 

PAUSE…

Let the thoughts pass,

As you come back to your breath.

LONG PAUSE…

Now take another full, deep breath in,

Gathering up any thoughts, 

Worries, 

Or plans,

And holding your breath for just a moment at the top.

Hold it.

And then let it go, 

Releasing all the air, 

All the worries, 

All the thoughts, 

All the plans,

Into the space around you,

Watching them dissolve and disappear. 

PAUSE…

Now hold yourself up straight as you breathe in one last big breath,

Expanding your spine and releasing the tension within,

Imagining all that air rising to the top of your head,

And then exhale,

Releasing your breath,

Calming your mind,

And relaxing your body. 

PAUSE…

Let yourself settle once again into the steady, easy flow of your breathing.

And just be here for a bit.

PAUSE…

Feeling light.

Clear.

Fresh.

LONG PAUSE…

Namaste, Beautiful



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