Morning Meditation for Women Womens Meditation Network

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It was the week like no other,
And all through the home,
There was no time for yourself,
No time to breathe and be alone.

PAUSE

The family is coming,
The house is a mess,
The kids are out of school,
And you’re not even dressed.

PAUSE

Then, like magic in the air,
You can’t help but hear it,
A tiny whisper comes to you
Like a loving spirit.

PAUSE

So you pause and listen,
Relax, and sink into your bed.
You work on letting go
Of the tension in your head.

PAUSE

And now, slow your mind,
That’s going a thousand miles a minute,
Take a deep breath,
And just relax in it.

PAUSE

As your mind and body
Become more serene,
The tiny whisper reminds you
What life really means.

PAUSE

So, breathe in the peace,
That your body and soul need,
Let it sit in you and grow,
Like a fresh, new seed.

PAUSE

Now, let peace flow through your body,
Like a radiant white light,
Feel it healing your feet and legs,
So they don’t feel so tight.

PAUSE 

Let the light shine,
Softening your hips and your center,
With every breath you take,
Relax and surrender.

PAUSE

And, now, the divine light
Radiates through your back and chest,
Soaking up the tension,
And letting you rest.

PAUSE

The light now settles,
On your shoulders and neck,
Easing their tension,
And letting calm take effect.

PAUSE

Next, the light shines
All through your head,
Replacing stressed thoughts,
With tranquility instead.

PAUSE

Last, but not least,
The light shines all around you,
Blessing you with a calming shield
That relaxes and grounds, too.

PAUSE

So carry the light shield 
To melt the daily stress,
It will keep you feeling 
Grateful, peaceful 
And completely blessed.

NAMASTE, BEAUTIFUL



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How do you feel when you wake up in the morning lately? 
I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. 
I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)
But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. 
What is “it?”
I’m not too sure yet.  
But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.  
Perhaps this in and of itself is fine, but what about the underlying worry? 
It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.  
So I worry.  
I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.
That I can surrender to the flow of the process. 
And I forget that I am the artist.  
And that I am creating this vision with the Universe.
Can you think of an area of your life where you are in the energy of worry lately?
What are you always trying to control? What are you always trying to organize? 
Now breathe…
How can you invite in more trust? 
How can you loosen your grip on all the details? 
Trust the process.
Trust yourself. 
Trust the flow. 
Trust in the divine purpose of it all. 
And how does that make you feel?
Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.
I choose to pause each morning and become aware of my energy. 
I choose to remember who I am, so that I may move through my day aligned. 
I choose to follow what feels good, and trust my intuition. 
I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. 
I choose to let go of the energy of worry and surrender to the energy of trust. 
I would love to know what this brings up for you and how it applies to your life right now.  
And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.  
I love you. 



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Get comfortable
wherever you are,
And just take 
a few deep breaths
to settle yourself.

PAUSE

Take a moment
to turn inward,
And explore the richness,
the vastness,
of peace within you.

Stay with that peace.

PAUSE

There are days and weeks
when you’re overburdened,
when there’s just too much to do,
and too little time to do it.

PAUSE

Keeping with the peace
inside you,
Imagine a clock on the wall
ticking away,
A clock telling you
how much time you
have for this and for that.

PAUSE

Draw a deep breath,
and breathe into the clock.
Breathe into it 
until you see,
The hands of the clock
gently letting go,
and sailing away.

PAUSE

Now, visualize yourself
removing the clock
from the wall, 
Setting in a box,
and closing the lid.

PAUSE

After you close the box,
Feel yourself growing strong
and taking charge.

PAUSE

Visualize yourself
deciding when and how
each thing on your to-do list
will happen.

And each time you decide,
Take a deep breath,
and hear:

“I let all the stress go.”

PAUSE 

It’s whispered in the air again:

“I let all the stress go.”

PAUSE

It’s all around you gently saying:

“I let all the stress go.”

PAUSE

Now, visualize those words
Sinking into you,
Flowing like a river,
and finding their way 
to your heart.

PAUSE

Now, gently fold your hands
as if in prayer.
and as you do,
Hear the words:
 
“I let all the stress go.”

PAUSE

NAMASTE, BEAUTIFUL



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From the ashes I rise,

My body and soul renewed,

Emerging from the flames,

Like a phoenix, strong and true.

PAUSE…

My past is but a memory,

A charred and broken shell,

But the fire has purged my soul,

I’ve been freed from hell.

In the ashes, I found strength,

To build anew and thrive,

With each breath I take in,

I feel more alive.

PAUSE…

The flames have burned away,

All doubts that held me down,

And now I stand, reborn,

Knowing what I found.

PAUSE…

My wings are made of fire,

My heart beats with heat,

I am unstoppable now,

Whole and concrete.

PAUSE…

So let the embers rise,

And the flames dance once more,

For I am reborn from the ashes,

And I will soar and soar.

PAUSE…

I step into the furnace,

The heat sears my skin,

But I will not back down,

I rise from within.

PAUSE…

The flames lick my feet,

But I am not afraid,

For I know it will fuel me,

My new life will be made. 

PAUSE…

The fire takes hold of me,

Consuming all that's old,

And as the ashes fall,

My new self does unfold.

PAUSE…

From the rubble and the dust,

I rise up once again,

And I feel my heart beat,

Stronger than it's ever been.

PAUSE…


The phoenix has awoken,

From the ashes of my past,

And I see a world of wonder,

With a vision that will last.

PAUSE…

The fire has given me power,

A force that I can hone,

And I know I am rising,

This power is all my own. 

PAUSE…

I am the flame that burns,

The heat makes me strong,

And as I rise from the ashes,

I know where I belong.

PAUSE…

So let the world watch in wonder,

As I blaze through the skies,

I am the Beautiful Phoenix,

And I will always rise. 


Namaste, Beautiful



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Draw in a deep breath,
and just let it take over you.
Let it extend through your core,
and radiate to your arms and legs.

PAUSE

Take another breath,
and feel as it opens 
your head and your mind
to peace and relaxation.

PAUSE

Now, imagine if you can,
a beautiful orb
dancing in front of you.
As it dances, 
it leaves a trail of light
with each move it makes.

PAUSE

Breathe in deep,
and hold your hands out.
Let the orb dance
into your hands.

PAUSE

As soon as it touches you,
a healing warmth
emanates from it,
bathing your fingers and hands
in healing energy.

PAUSE

Allow yourself 
to cup your hands
around the ball.
As you do,
feel the healing warmth
flow up through your
arms and shoulders.

PAUSE

Now, take a deep breath,
and let the healing heat
from the orb
warm and relax your neck and head.

PAUSE

After a moment,
you feel the warmth
gently sliding down your back,
warming and healing
as it goes.

PAUSE

The heat from the orb
wraps around your abdomen
and your hips,
filling them with 
warmth and relaxation.

PAUSE

Then the orb moves gently
down your thighs and calves,
warming away any tension or stress,
before landing its healing heat
at your feet.

PAUSE
 
Now, take in another breath,
a breath that spreads 
the healing warmth of the orb
all through,
so you feel a gentle, relaxing warmth
in your body.

PAUSE

Breathe in again.
And as you do,
notice the orb
gently dances from your hands
and goes back into the air,
where it dances for a minute,
and then fades away.

PAUSE

Now, pause for a moment,
and feel the warmth of your body.
Allow yourself to know
that you can call the healing orb 
at any time.
It is there for you to heal
at any time,
day or night.

NAMASTE, BEAUTIFUL



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Breathe,
and bring your consciousness inward.
Tune into your body, mind, and heart
for just a minute.

How are they?

PAUSE

Breathe some more.
And, as you do,
feel yourself being 
swept up.
Calmly.
Comfortably.

PAUSE

And now, let your awareness
bring you to an inky black sky,
like a black canvas,
just waiting to be painted.

PAUSE

After a moment,
a dash of pink light
darts across the sky,
followed by a green light,
then a blue light,
then burst of yellow,
like a cosmic fire.

You are witnessing the art
of the Aurora Borealis.

PAUSE

You watch, transfixed,
as the colors
perform for you–
Dancing,
Swirling.
Trembling.
With lighted magic.

PAUSE

As you watch,
the pink light returns.
only this time,
instead of dancing and flashing
in the sky,
it begins writing.

You watch as the light
swirls and curves into words.
After a moment,
there is a message for you.

What does it say?

PAUSE

You take in a breath,
absorbing the message,
and watching as the pink light fades,
and a green and blue light appear.

They both begin writing messages.

What are the messages?

PAUSE

Now, breathe in again,
letting the light of the messages
enter your soul.
These messages are your letters
from the Universe.

Yours forever and ever.
Keep them close always.

NAMASTE, BEAUTIFUL

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