159 episodios

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach

    • Salud y forma física

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health.

World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science.

It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

    Part 159 Patrick Theut on the Miraculous Reversal of Heart Disease

    Part 159 Patrick Theut on the Miraculous Reversal of Heart Disease

    Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease. He has invested over 16,000 hours of study into the cause of heart disease. He has developed theories and protocols on how this disease is developed, how to stop it from progressing, and protocols to even reverse it.
    Vitamin K Website
    The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at hi@foodlies.org to get involved. We're looking for anyone from members to investors!
     
    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org
     
    SHOW NOTES
    [3:50] - Patrick details his life-changing scare with a high Coronary Artery Calcium score [14:04] - Why he thinks a MMR jab negatively affected his life [24:30] - Patrick’s mission to get high quality vitamin K to solve his heart disease [29:45] - Why Patrick thinks that conventional western medicine doesn’t routinely test for CAC and other root cause issues [40:00] - A breakdown of Fats, Lipids, hormonal health, and the importance of LDL [57:50] - Brian and Patrick Discuss healthy diet and lifestyle factors [1:20:00] - What to do once your get a CAC score [1:27:45]  - The “hydra” of heart disease  
    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org
    Follow along:
    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    • 1h 40 min
    Part 158 - Dr. Tyna Moore on The Secrets to Living a Long & Pain-Free Life

    Part 158 - Dr. Tyna Moore on The Secrets to Living a Long & Pain-Free Life

    • 1h 8 min
    Part 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us Human

    Part 157 - Jessica Thompson, PhD on How Eating Animal Fat & Marrow Made Us Human

    Specializing in human evolution and the aspects revealed through the analysis of ancient animal bones, Jessica Thomspon is a leading voice in paleo-anthropology, evolutionary theory and hunter-gatherer ethnography. She is a professor at Yale University and also leads the Malawi ancient Lifeways and Peoples Project in Malawi, in central Africa, to develop and interpret the evolutionary history in the area during the last Ice Age.
    Jessica thompson PhD website: https://campuspress.yale.edu/jcthompson/
    The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at hi@foodlies.org to get involved. We're looking for anyone from members to investors!
     
    GET THE MEAT http://NosetoTail.org
    FREE SAPIEN FOOD GUIDE http://sapien.org
     
    SHOW NOTES:
    [0:30] - Dr. Jessica speaks about getting back on campus at Yale University and her specialties research in the field of anthropology [5:40] - Jessica’s take on where and when we started as a human species [10:10] - What is the difference in diet, structure, etc. between humans and primates split around 7+  million years ago? [16:40] - Diving deep into tool marks on bones and what we can learn from them [24:40] - Jessica shares her opinion on the nuance of why our evolutionary adaptations that make us human occurred [36:10] - Did protein or fat change human evolution? [55:22] - The importance that megafauna played in our evolution and how they played into cooperation and competition in populations [57:05] - Jessica shares her thoughts on adaptations to the type of energy we consume such as milk, fat, etc. as it relates to the genes/skills that get passed down [1:01:00] - The massive shift in our modern diet in the short time frame, causing massive implications in long-term health [1:09:19] - Jessica weighs in on the role of animal products on evolution and our current health [1:17:30] - Jessica’s thoughts on longevity and  biological anthropology  
    GET THE MEAT http://NosetoTail.org
    FREE SAPIEN FOOD GUIDE http://sapien.org
    Follow along:
    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    • 1h 37 min
    Part 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern World

    Part 156 - Keith Norris on Becoming Healthy & Free in Our Crazy Modern World

    Keith Norris is an author, speaker, and the founder of Paleo f(x), the world’s premier holistic wellness event, covering health, nutrition, spirituality, entrepreneurship and everything in between, which is happening on the 29th of April  through May 1st. 
     
    BUY ONE, GET ONE FREE TICKETS
     
    He and his wife also recently wrote a book, Primal Uprising, The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
    Keith and Michelle’s book Primal Uprising 
    Paleo f(x) tickets and teaser video
     
    GET THE MEAT http://NosetoTail.org
    FREE SAPIEN FOOD GUIDE http://sapien.org
     
    SHOW NOTES:
    [0:00] - Brian and Keith catch up and chat about when they first met and Paleo f(x) [10:02] - Keith speaks his mind on living in “bubbles” and the different types that exist in areas, the ideologies that go along with it and Brian’s own bubbles [14:40] - Neuro Linguistic Programming - what it is and how to use it for more success [23:15] - Willpower, Nutrient Density, Anthropology and Vegetarianism  [47:30] - Redpilling, Food Guidelines, and Effective thinking  [1:01:00] - Censorship and confronting the establishment by beginning with yourself
     
     
    GET THE MEAT http://NosetoTail.org
    FREE SAPIEN FOOD GUIDE http://sapien.org

     

    Follow along:
    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg


     

    • 1h 19 min
    Part 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying Theory

    Part 155 - Dr. Malcolm Kendrick on The True Cause of Heart Disease? The Unifying Theory

    Dr. Malcolm Kendrick is a General Practitioner in Medicine from Scotland, and focuses the bulk of his research and writing on cholesterol, atherosclerosis, stress, and the myths around them.
    He is an outspoken critic of the cholesterol focus of heart disease, overprescription of medications, and the dirty plays of statistics that some doctors use to increase their gains at the expense of their patients and general population.
    He is the author of three books, The Clot Thickens, Doctoring Data, and The Cholesterol Con, and runs the website drmalcolmkendrick.org
     
    GET THE MEAT http://NosetoTail.org
    FREE SAPIEN FOOD GUIDE http://sapien.org
     
    SHOW NOTES:
    [0:50] - Brian and Malcolm chat about Malcolm recent book, The Clot Thickens, and a brief overview of heart disease, its history and Malcolm’s thoughts on it  [10:01] - Malcolm details the nuance of atherosclerosis, endothelial cells, and damage to blood vessels  [19:40] - Malcolm’s thoughts on using LDL as a risk factor for cardiovascular events [31:20] - Myths and facts around cholesterol and its role in physiology [36:00] - Diving deep into Malcolm's thrombogenic hypothesis of heart disease, blood clots and endothelial pathology, Sickle Cell disease and Diabetes [59:21] - Nitric oxide, how it’s benefits were found and how to increase it  [1:04:21] - How stress correlates to increased risk of cardiovascular disease [1:08:45] - Malcolm’s thoughts on lifestyle, diet, and relationships that help or hurt your chances of adverse cardiovascular events  [1:14:30] - How Malcolm’s thoughts on these topics have changed or cumulated over the years  
    GET THE MEAT http://NosetoTail.org
    FREE SAPIEN FOOD GUIDE http://sapien.org

     

    Follow along:
    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    • 1h 23 min
    Part 154 - Zoe Harcombe PhD on the Upside Down World of Health Policy

    Part 154 - Zoe Harcombe PhD on the Upside Down World of Health Policy

    Zoe Harcombe, PhD is a researcher, author, blogger and public speaker in the field of diet and health. Her areas of interest/expertise are public health dietary guidelines (especially dietary fat), nutrition and obesity. She regularly is interviewed on TV, radio, newspapers and magazines.

     

    She has a BA and MA from Cambridge University (economics/maths) as well as a Ph.D. in public health nutrition. Her thesis title was “An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.”

    The full document is available to site members here.
     
    Zoe has also offered 50% a year membership to her amazing website where you get all of her articles. My listeners can use this code PH2204 https://www.zoeharcombe.com/register/membership-annual
     


    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org  
    SHOW NOTES
    [1:30] - Zoe’s background and why she wrote her thesis on the lack of evidence for the introduction of food guidelines [4:30] - Cutting calories and why it doesn’t work to focus on it  [10:40] - Brian asks Zoe how to properly lose fat [16:30] - Zoe’s take on low carb and what she thinks we should be eating  [27:40] - Zoe’s take on animal vs plant foods in relation to nutrition and protein content [39:30] - Zoe’s take on the Food Pyramid and how we got into this awful situation  [50:05] - Power dynamics in society and how it relates to our approach towards kids’ health in western societies [1:07:40] - Zoe’s thoughts on the World Health Organization and The Great Reset [1:20:50] - How this conversation ties into the ostracisation on red meat and the organizations behind it  
    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org

     

    Follow along:
    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

    • 1h 30 min

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