The Rachel Hollis Podcast Three Percent Chance

This Episode Originally Aired | April 5, 2022

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This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.
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In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks.

00:00 The Pursuit of Happiness: Insights from Bestselling Authors

02:17 Unlocking Energy and Mood: Expert Advice Compilation

03:45 Understanding the Female Cycle: Hormones and Health

05:31 Navigating Hormonal Imbalances: Symptoms and Solutions

10:24 The Importance of Tracking Your Cycle for Mental and Physical Health

14:32 Empowering Women: Community, Goals, and Health Journeys

15:52 Redefining Happiness: Neuroscience and Personal Well-being

23:56 The Impact of COVID on Mental Health

24:38 Introducing Happy Saffron: A Favorite Supplement

24:47 The Start Today Journal: Transforming Gratitude into Happiness

25:58 Exploring the Genetic Roots of Happiness

27:34 Harnessing Happiness: A Personal Journey

29:16 Understanding Happiness: Science and Strategies

34:05 The Neuroscience of Pleasure and Happiness

39:12 Personal Health Journeys: From Anemia to Emotional Support

44:54 Seeking the Best Version of Yourself

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century.

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00:00 The Power of Positive Self-Talk and Reflection

01:04 Introducing Rachel Hollis and the Essence of Her Podcast

01:37 Tiffany Haddish's Journey Through Books and Personal Growth

02:06 The Concept of Cursing with Joy: A Deep Dive

04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story

07:02 The Evolution of Tiffany Haddish's Career and Personal Growth

14:04 Navigating the World of Acting and Comedy

14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting

17:20 Learning Through Experience: Tiffany Haddish's Approach to Life

20:06 Building Dreams and Navigating Obstacles in Show Business

27:12 Creating Opportunities and Learning from the Best

30:35 The Vision Behind Starting a Community Grocery Store

32:48 A Vision for a Healthier Community

33:12 Dreaming of a Unique Grocery Store

34:04 The Power of Nutrition and Education

37:00 Navigating City Politics for Community Development

46:27 Personal Growth and Finding Joy

57:59 Exploring Relationships and Self-Love

01:02:02 New Ventures: Books and Music



Have a question you want Rach to answer? An idea for a podcast episode??

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In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment.



00:00 Unlocking the Power of Gratitude

01:44 The Essence of the Start Today Series

04:55 Embracing the Journey: From Dreamer to Doer

14:43 The Transformative Practice of the Start Today Journal

24:22 The Power of Focusing on One Goal

25:07 Breaking Down Your Big Vision into Achievable Dreams

25:50 Navigating Doubts and Finding Authentic Desires

30:57 The Evolution of Your Dreams and Goals

35:52 Setting Up Your Morning for Success

38:17 Crafting a Results-Oriented Day

42:03 Reflecting on Gratitude and Setting Daily Intentions

53:28 Sharing Personal Insights and Encouraging Others

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations.



00:00 Welcome to Ask Rach: Unfiltered Advice

01:07 The Healing Power of Heating Pads: A Personal Anecdote

03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset

04:56 Rach's Journey: From Financial Scarcity to Abundance

15:55 Embracing Abundance: Practical Tips and Meditations

17:37 The $10 Challenge: A Lesson in Manifestation

23:58 Navigating Creative Blocks During Tough Times

42:33 The Importance of Self-Care and Grace in Personal Growth

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.