68 episodes
ADHD+ Brandon Johnson
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- Education
Welcome to ADHD+ I'm your host Brandon Johnson
Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?
If you answered yes to any of these then you may have ADHD/ADD.
No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.
Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.
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TIME BLINDNESS STRATEGIES PART 1
In this episode, we talk about time blindness strategies like task reconstruction, task decomposition, chunking, and time journaling.
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What is Time Blindness?
In this episode I will discuss Time Blindless and how it relates to ADHD/ADD.
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Check in for season 6
Hello, positives.
I just wanted to drop in after a hiatus for two weeks.
Long story short, I got covid, took a 14 hour road trip and now I'm back.
Here is a recap for what's upcoming in season six.
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A day in the life with ADHD + (Morning Routine)
There are so man things that go into starting ones day and that is for those of us who do not have time blindness and ADD/ADHD.
I always find it easiest to prepare myself for the day in a way that eliminates stress and opportunities for distraction. This can be from the mushroom coffee and taurine I take in the morning for focus to dressing as if I were going to the office even though I work from home.
Preparation and persistence is the success to success.
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Wrap up to season 5.
Season six will include topics like TIME BLINDNESS, A DAY IN THE LIFE VIDEOS, AND MORE ENCOURAGEMENT.
STAY TUNED.
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Join me for my first of many active meditations.
Welcome to the first of many active meditation videos.
This is an active meditation meaning that you will be given 5 minutes in this video to brainstorm. brain dump, journal, think out loud and more.
The intention behind these active meditation is to provide you all with a guided audio and visual surrounding to let your brain just wander.
What you get out of the five minutes is entirely up to you. There are no wrong answers or ways to do this. If you want to treat this like a traditional mediation routine feel free to close your eyes, relax and monitor your breathes.
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