An Em-phasis on Moderation Ladies Who Health

In this week’s episode: post lockdown picnics, all of the apps (dating and food), dorky dancing for exercise and of course, all of the tangents that go with an average LWH episode. We also interview the incredible Perth based dietitian and makeup extraordinaire, Emily. 
And of course all of the links:
Emkfit youtube channel for some fun HIIT hop (not sponsored) - https://www.youtube.com/c/emkfit/featured 
Australian physical activity recommendations - https://www.health.gov.au/health-topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians 
Lip-tember information - https://www.liptember.com.au/ 
STEP-tember information - https://www.steptember.org.au/ 
Further information about fizzy water - https://www.nytimes.com/2021/09/14/well/eat/seltzer-water-benefits.html
Driveable chia pet - https://www.motorbiscuit.com/social-media-influencer-drivable-chia-pet/



Hosted on Acast. See acast.com/privacy for more information.