57 min

Clearing out your emotional pantry with Ana Vucetic Are you REALLY going to eat that?

    • Nutrition

In this episode, I talk to Ana Vucetic about how to heal from constant restrictions, binge-eating, and emotional eating.

When our body is stressed it releases cortisol, this is our fight or flight hormone. Our bodies start to crave energy rich foods high in calories; high in fat and sugar, so that we can get energy quickly. They provide the energy to deal with the stress, and gives us a dopamine high which makes us feel better.

Visit hillstart.me.uk/92 to read the full shownotes.

In this episode, I talk to Ana Vucetic about how to heal from constant restrictions, binge-eating, and emotional eating.

When our body is stressed it releases cortisol, this is our fight or flight hormone. Our bodies start to crave energy rich foods high in calories; high in fat and sugar, so that we can get energy quickly. They provide the energy to deal with the stress, and gives us a dopamine high which makes us feel better.

Visit hillstart.me.uk/92 to read the full shownotes.

57 min