Diet starts on Monday January 1st 2024 Bingeproof Brain - Binge Eating Recovery

Are you tired of the "diet starts Monday" mentality?
If you're like me, you've probably told yourself that you'll stop binge eating and start eating healthier on Monday more times than you can count. But the truth is, change is hard. And when we tell ourselves that we'll start later, we're only setting ourselves up for failure.
In this episode of my podcast, I talk about why the "diet starts Monday" mentality is so harmful and how you can break free from it.
 
Here are some of the things you'll learn in this episode:
Why the "diet starts Monday" mentality is a fallacy
The dangers of procrastinating on change
How to recognize and overcome thought errors that keep you stuck
Practical tips for combating the myth of “I’ll start tomorrow”
 
Listen now and learn how to finally break free from the "diet starts Monday" mentality!
 
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