3 episodes
To the Root Podcast Emily Armstrong
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- Education
To the Root is a safe place to open up and get to the root of important people and conversations. It is a show where vulnerability is a superpower and deep conversations are welcome. I hope you leave every episode a little more free and closer to becoming your most authentic, and best self.
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you are what you eat
In this episode Emily explains her love for gut health and how it has totally changed her mindset around food and how it is a direct correlation to her mental health. This episode is full of powerful information about the holistic approach to creating the life you want to live.
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when to walk away
This episode Emily dives into her journey with religion, spiritualty, and knowing when to walk away from things that do not align with her higher self. She expresses how living in alignment is the building blocks to all things good that are to come.
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my story
TW: This episode Emily gets deep and vulnerable about her struggles with anxiety, body image and disordered eating. She wants to open up and share her story in hopes to reach those who also struggle or have struggled with these things. This is her first solo episode of the season.