Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope Raising Serotonin

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQINFO: Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#