4 episodes
Every Body Talks Jen Widerstrom, Dr. Jason Wersland
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- Education
Every Body Talks is here to help you build trust with your body again.
As a woman, you've been put in a lane where talking about the truths behind the changes in your body is faux pas and resources for these changes are scarce.
Jen Widerstrom and Dr. Jason Wersland present a no limits pipeline of connected yet controversial conversation, where women circle up to highlight their own struggles they privately carry, revealing a broken process that we redirect with the help of a collective of the most respected academics, experts and scientists worldwide, so that we can drop the shame surrounding our bodies, our beauty and the barriers set before us.
In each episode, we band together in pursuit of ruthless accountability for our experience through never told stories and the power that comes through women helping women.
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Red Lining Taboos & the Riotous Realities of Women’s Health
In today's episode we dive deep into taboo topics surrounding women's health with special guests, Danica Patrick, a Wisconsin gal turned professional racecar driver who plans to live till she’s 120, (danicapatrick.com (http://danicapatrick.com/)) & Emily Capretta, a #bosslady mama who is the Managing Director of Proactive Sports Performance. (proactivesp.com (http://www.proactivesp.com/)). There is truly no stone unturned as we receive dating advice from Danica, reveal our bedroom insecurities, and reflect on the power that comes with speaking up for your health, your pain, and your body, in a culture that has a track record for ignoring women’s needs for decades.At a time where such conversations are often sidelined or too shrouded in shame to have, we emphasize the importance of having a supportive community like “The Pentagon," (no not THAT one, so you’ll have to listen to find out what this is!), where women can openly discuss their issues without judgment. Tune in for an eye-opening conversation that aims to destigmatize and empower your life and your experiences.
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Are You Sabotaging Yourself with Ozempic or is it the Key to Your Next Breakthrough?
Dr. Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who is revolutionizing female exercise nutrition and performance, pushing the dogma to improve research on all women. Dr. Sims has published over 70 peer-reviewed papers (https://scholar.google.com/citations?user=xrYMd00AAAAJ&hl=en), several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI and EXOS. She also has her own business (drstacysims.com (https://www.drstacysims.com)) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. This episode is proudly sponsored by: YETI who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to yeti.com (https://www.yeti.com) to start living every moment to its fullest!
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What I Wish We Knew in Our 20’s | Emily Stein, PhD
Dr. Emily Stein, is Chief Executive Officer and Director of Primal Therapies, Inc. (http://www.primaltherapies.com (http://www.primaltherapies.com)) Having co-founded several biotechnology start-ups that address unmet needs in healthcare and wellness, she brings a unique scientific background that spans molecular biology, microbiology and molecular and cellular immunology, with emphasis in chronic infections and chronic inflammatory diseases. Dr. Stein holds a PhD in Microbiology from the University of California at Berkeley and received her B.S. in Microbiology and Immunology at the University of Iowa where she studied the interaction between M. tuberculosis and innate immune cells.This episode is proudly sponsored by:YETI who’s all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com (https://www.yeti.com/) to start living every moment to its fullest!
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Welcome to "Every Body Talks"
In this introductory mini episode, hosts Jen and Jason pull back the curtain on their unique journey, sharing the story of how their paths crossed and blossomed into the dynamic friendship you'll be joining in on as you listen. The duo open up about their shared goal: to bridge the gap in understanding women's health and the spectrum changes in their bodies.Jen Widerstrom, a celebrity personal trainer most notably from TV's "The Biggest Loser", as well as a best selling author and former Fitness Director at Shape Magazine, unveils her commitment to being a steadfast resource for women to truly understand and celebrate their bodies. Dr. Jason Wersland, founder of Therabody, shares why he’s here to learn in hopes of inspiring men to better understand and support their female relationships. Together, Jen and Jason bring a wealth of expertise and genuine care to the table, setting the stage for enlightening and empowering conversations.Subscribe now and be part of the conversation where "Every Body Talks"!PS : We are proud to share that the majority of all sponsorship dollars for this podcast go directly towards funding research and education in the pursuit and support of women's health.