1 episode

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more!
It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!

IGNITE Fitness & Movement Systems Podcast Coach Lance Wilke

    • Health & Fitness

Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more!
It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!

    FIT-4-LIFE

    FIT-4-LIFE

    Lance discusses the four pillars of the program: the "4" in Fit-4-Life: Mind, Body, Spirit, and Service.  Next come the three annual "time" cycles (Spring, Summer, and Fall/Winter cycles).  Finally, he introduces you to the three "performance"  cycles (1st Active, Tether, and 2nd Active), and how they all relate.  

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/ignitefitness/message

    • 13 min
  • © Coach Lance Wilke

Top Podcasts In Health & Fitness

Huberman Lab
Huberman Lab
Scicomm Media
Meditsiini lainel
Meditsiini lainel
Magnus Ligi
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
The Mindset Mentor
The Mindset Mentor
Rob Dial
The School of Greatness
The School of Greatness
Lewis Howes
Mehed, hakkame elama!
Mehed, hakkame elama!
mehedhakkameelama