100 episodes

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

Habit Based Lifestyle Jesse Ewell

    • Education

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

    EP 585: How Can Fasting Help You Live Your Habit Based Lifestyle

    EP 585: How Can Fasting Help You Live Your Habit Based Lifestyle

    In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have.
     
    "Distraction is maybe our greatest enemy that we're up against, and the more that we allow ourselves to be distracted, the less productive we are, the more agitated we are, the more angry we are."
     
    What you will learn:
    Lessons from fasting
    Physical, mental, and spiritual barriers


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 15 min
    EP 584: Unleashing the Power of Community, Content, and Consistency

    EP 584: Unleashing the Power of Community, Content, and Consistency

    Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away.
     
    "In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person."
     
    What you will learn:
    Demonstrating Consistent Results
    The Value of Online Community
    Importance of Closing Conversations
    Key Steps for Business Growth


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 31 min
    EP 583: Leveraging Personal Storytelling, Case Studies, and Short-Form Videos to Connect with Your Audience

    EP 583: Leveraging Personal Storytelling, Case Studies, and Short-Form Videos to Connect with Your Audience

    Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas.
     
    "The more you can document and share the changes you're going through, the more people feel like they're on the same journey with you."
     
    What you will learn:
    Encouragement to share personal experiences
    Importance of demonstrating evidence-based case studies
    The significance of creating short, engaging videos
    The importance of consistency


    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 16 min
    EP 582: The Power of Social Media Marketing for Business Success with Mike Benedict

    EP 582: The Power of Social Media Marketing for Business Success with Mike Benedict

    "Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself.
     
    "The leads were spotty at best, and I wanted to tap into my network of friends, family, Facebook friends. I knew there was a better way." - Mike Benedic
     
    What you will learn:
    Transition to Social Media Marketing
    Ease of Implementation
    Encouragement for Other Business Owners
    Marketing Strategy



    Learn more about Mike Benedic through the following links :
    Facebook
     
    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 16 min
    EP 581: Leverage Your Social Profiles to Boost Weight Loss Program Marketing with/Christy Darin

    EP 581: Leverage Your Social Profiles to Boost Weight Loss Program Marketing with/Christy Darin

    Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve.
     
    "I opened a practice in an area that I knew a ton of people, thinking if I build it they will come, and they just magically come in your door. That's not the case."
     
    What you will learn:
    Christy's experience in chiropractic space
    Transition to a multidisciplinary clinic
    Struggles with launching the weight loss program
    Control over marketing efforts
     
    Learn more about Christy Darin through the following links :
    Website
    Regenerative Health and Chiropractic, LTD Facebook
    Facebook
     
    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 20 min
    EP 580: The Power of Accountability: Achieve More Than You Thought Possible w/Christian Winger

    EP 580: The Power of Accountability: Achieve More Than You Thought Possible w/Christian Winger

    Have you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible.
     
    "Sometimes we overcomplicate things in our head, and we get in our own way, not allowing ourselves to take those first steps."
     
    What you will learn:
    The concept behind “Stop Hiding”
    Common struggles men face
    Building confidence
    The Power of Surroundings
     
    Learn more about Christian Winger through the following links :
    Facebook
     
    Learn more about Jesse through the following links:
    HBL Lifestyle Secrets Group on Facebook
    Personal Website
    HBL Website
    Instagram
    Email
     

    • 27 min

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