Healing In Your 20's Malika Hashimova

In this episode I will talk about my own journey making friends in my 20's. I also answer some of the questions you asked me on Instagram, like: - Why is making friends as adults so hard? - Why can't we get past the 'small talk' and have a deeper connection? - How exactly can we find new friends now? Don't forget to grab your FREE GUIDE HERE:  

The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same.  Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok: 

Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + celebrate 3 achievements (reward!) Unsubscribe from 3 comparison triggers Forgive yourself + self-compassion letter Grow: small step + inspiring content Connect with support + therapy (if needed) Bonus: Self-massage (5 min) Creative challenge (15 min) Digital detox (daily/weekly) Gratitude shower meditation Nature immersion (10-20 min) Remember: Be kind, be patient, and enjoy the journey! Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok: 

Journaling Prompts to discover your true self: When do i feel energized, happy, in flow?  When do i feel drained, unhappy, burnout? What are my authentic feelings and thoughts about the life I have right now? Why do I numb my difficult emotions? What am I trying to avoid and why?  How can I process my emotions in a healthy way? Describe your authentic self as a seperate person: Where would they live? Who are their friends? - What do they do? - Get super clear on your true vision ACTIVITY: Allow yourself the gift of discomfort - Try not to rush in to save yourself everytime it gets a little awkward. ACTIVITY: Practice staying present with yourself and your emotions - Meditation and journaling helps with this! Links: People Pleasing journal prompts (free): Book a consultation:   ALL MY LINKS: TikTok: 

On this episode, I will talk about all of the MAJOR things I learned in 2023. The past year taught me a lot of lessons (happily) and I want to share with you my findings! I have seperated the lessons into 5 categories - mindset, home, finances, friendship and relationships. Hope you enjoy! Don't forget to share with me the biggest lessons YOU learned in 2023! Links: FREE Goal Setting Guide:  Join the 'Self Healers Circle':  ALL MY LINKS:  TikTok:   

This episode is all about organizing, decluttering, setting goals, new year resolutions and so much more. If you are looking for a fresh start, this is a great episode for you! Links: FREE Goal Setting Guide: Join the 'Self Healers Circle': ALL MY LINKS: TikTok: Wheel of life: