Help Hole with Sofie Hagen and Abby Wambaugh Make it a weekly podcast!

A little SNIPPET of our full-length bonus episode, which you can hear in full over on patreon.com/helphole!

It's a longer episode because we had to both 1) actually answer Elliot's question, FINALLY and also 2) argue about a VERY HUMAN FLAW in BOTH OF US. Hashtag growth.

The Joy of Being Selfish by Michelle Elman is the inspiration for this edition of Help Hole, as Sofie and Abby explore the fascinating subject of boundaries and how being 'selfish' can actually be an act of love to the people around you. 
And as an extra treat, we also get to hear from the author herself as she directly answers one of Sofie's burning questions. 
Main source:
The Joy of Being Selfish: Why You Need Boundaries and How to Set Them by Michelle Elman

Also mentioned on the podcast:
The Selfish Romantic by Michelle Elman

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

A little snippet, or, a teaser, from our Patreon and Subscribers ONLY exclusive content.

Abby gets us in legal trouble with Disney and then we begin answering a listener question but get sidetracked by talks and feelings about GENDER. Abby is also uncharacteristically problematic in this episode, and Sofie (who's writing this) can only apologise.

For the full episode, subscribe on Apple or sign up on patreon.com/helphole

Abby gets us in legal trouble with Disney and then we begin answering a listener question but get sidetracked by talks and feelings about GENDER. Abby is also uncharacteristically problematic in this episode, and Sofie (who's writing this) can only apologise.

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön, supplies the context for this episode, and was in no small part inspired by a staggering act of kindness Abby experienced in her own life.
One of the inevitabilities of life is that at some stage or another, things will fall apart, so how can this book teach us to survive and learn from these times? 
Main source:
When Things Fall Apart: Heart Advice for Difficult Times a book by Pema Chodron.

Also mentioned on the podcast:
Zen and the art of stand-up

More about Pema Chödrön
Becoming Pema

A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!

Help Hole is on Instagram and TikTok

Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads

BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!

EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)